Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

For those who have researched these things at length / spoken to doctors: if I’ve had children in the past and have had a chemical pregnancy recently, is there any point to sending my husband for a sperm analysis? E.g., his swimmers hypothetically must be at least kind of working?

I have one month left to finish my thesis. I know, I’ve screwed up. Anxiety got the best of me. Is there still hope?

How do I keep my sanity? Weekly massages. Expensive? A little? Worth it? Absolutely.

How much protein do I need it intake to grow muscle? I rather not gain fat. I am 200lb.

Is anybody diagnosed with adult ADHD? Did you know before joining the firm? How does it affect your work? How do you deal with it?

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

any personal trainer recs? preferably female. i’ve never had one before so not sure where to start looking/what a reasonable price is!

Anyone ever visited Africa? Particularlly West Africa? If so where you able to be out and feel safe? Any advise? I really want to visit but am scared bc the culture around being gay isnt well received

How do you detox from your phone? I've realized it's what's getting in the way of my productivity and sleep goals.

Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

Any meditation stories on recovery anyone willing to share? Did you have break through moments during meditation?

Looking for motivation to get me to my first Alcohol rehab appointment.

Do you know what today is, today is the day I am now allowed back to office as our vaccination requirement was dropped? I still can’t go to our office in NYC and possibly some other jurisdictions and we do need to follow client rules to visit them.
Have any of other Big 4 made changes?

Anyone here into crossrope? I bought the infinity get lean system and holy cow...I’m only doing it 3x per week along with running but it’s intense. Easily portable too, for those who travel.

5”5 125 pounds. Max weight I reached 138 then dropped again when I stopped working out. Plan is to hit 150 pounds by July 2019? Realistic ? Pls help me with a workout and diet plan 🙋🏽‍♂️

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

I know everyone will have different answers for this but how did you know it was time to get sober? I think it might be time for me to find a new job and pursue sobriety, but I don't feel like I'm a rock bottom which is the only time I've ever seen people really commit to it (my father). Apathy isn't the right word but I just kind of feel numb about everything and I think being sober would maybe help.

Friend recommended a study by Gaunt (2010) that screened for endemic corona viruses in UK. Showed very strong seasonal pattern

Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

Any romantic date ideas in Manhattan for an anniversary? Would also love ideas for nice restaurants with outdoor seating. Thanks!

Hi Nagarrians, from 3 months i am on bench Not able to get projects . Should i quit here and start looking for opportunities outside?
If i resign I will be released immediately or not ?

Please guide me I am demotivated because of continuous rejections.

How does one transition into big law from a small boutique WC firm? Ty

Hi fishes. Currently interviewing with Accenture for the Talent & Organization (T&O) team for the change management profile. Wanted a quick comparison of the work life balance, career progression, perks and benefits compared to EY GDS. Thanks in advance.

Hey. How is everyone feeling

Anyone have experience with Keeps? Does it work? (M 30’s here)

What productivity hacks do you employ? I like to shut off my email for 25 min intervals to focus on real work. It’s like a sprint of focus without being “unavailable” too long.

How do y’all meet people (networking/prospects/otherwise)? Something besides mipster/muppies would be solid :)

Anyone in Chicago want to hangout as a group. Need more friends. (31/F)

How much did you all pay for the 20 week ultrasound out of pocket? My 12 week ultrasound cost me $600 so I am guessing the 20 week one would be even more expensive. I have the high deductible plan from United healthcare.

I keep explaining to my bf that if we get married, he'll be limited to what he can invest in. He refuses to tell me which stocks he invests in and said he'll invest in what he wants. What do I do?

Why do people distinguish between DOCUMENTS and COMMUNICATIONS in requests for documents. Aren’t communications a subset of documents? Is this a copy-paste holdover from interrogatories, or is there a valid reason to distinguish?

For those who didn’t make the switch from IB, how much time did it take to prep to a point where you felt ready to interview for PE associate roles?

Are the rumors about a longer and earlier flu season and a hard Covid winter true? I'm not personally noticing an increase in patients who need prescriptions for flu-like symptoms but it seems to be what everyone's talking about in and outside of the pharmacy. Can anyone weigh in?

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

What are some ways to get more for your money when eating out? Like doing the bowl at Chipotle w/half n half of meats. Need some hacks to get more calories and protein in

Let’s hear near (<6 months) and long term (1-2 years) lifting / fitness goals!

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Who’s your front runners for the Mr Olympia this weekend??

Lazy summer and lots of regression in strength. For lower body, noticeably more loss in my squat than deadlift. Is this indicative of deterioration in a specific muscle that I should focus on rebuild?

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

Does anyone have a home gym on top of carpet? Had a garage gym built for powerlifting before moving and now contemplating building a gym in a spare carpeted room of a new house.

Online suggestions are to basically construct a platform with stall mats over plywood over the carpet. Worried about any stability issues with heavy squats and deadlifts. Anyone use this set up or have recommendations?

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

I know it varies by severity of injury, but does anyone have experience with inguinal hernia surgery recovery time? I lift decently heavy and was wondering if I could get back to 100% after 6 months.

Anyone here ever have a severe muscle laceration or tear? Looking for recovery expectations and advice — fell while skiing and landed on the ski edge, cutting 75% through my outer quad

When you guys travel do you workout in the hotel gym? If so is it enough equipment for you?

Does anyone struggle with finding good randoms to spot you while bench pressing? I work out at a local park district and every time I’m working with a heavy load, my spotter will immediately cont.