Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Had a really bad day 😞 I don’t know why I keep doing this to myself. Things will be going well and then out of nowhere I get blackout drunk. I am tired of feeling sick and anxious from drinking. I don’t really even want to drink sometimes but do it anyway. Blacked out last night, and still feel sick now. I’ve never shared with anyone that I have this problem, until I found this message board. I have so much anxiety that I won’t be able to get this under control. I feel isolated and sad.

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Fam, planning to sign up for AASLT as my AT this summer. Ngl, not in best shape currently. How hard is it? How much prep would you recommend?

Anyone have a good therapist in seattle?

Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

Does anyone here feel suicidal?
I have this inner urge of ending all my miseries. Sick of this looser life

Googling ADHD today (I’m having a distracted day) and super frustrated because I’m realizing that I was likely misdiagnosed as depressed for years. I was taking SSRIs and dealing with awful side effects while I struggled for so long. I finally got an official diagnosis about 10 years ago but was never taught the symptoms or how to manage them. Found you tube channel ADDitutde magazine. Several really good presentations with recent developments Thought I’d share.

Selling a peloton cause I’m moving out of town in a couple weeks, ~4 months old, hardly used and in great condition, $1000 or best offer

Have been sober for many years but currently relapsed and am in a downward spiral. I’m close to losing my family but I can’t seem to get my head together. Feel like I need a few months out, maybe take some time off work… has anyone done similar and did it help?

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

Got into fitness roughly two years ago and stuck to a pretty strict diet. Right now am unable to bring myself to drink or even just eat the food I like cuz they are all unhealthy carbs. Anyone? 😞

Anyone know if PwC offers a discount to equinox Southport ct or any other way to get a discount

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

Which is more important mental health or job?

What’s your opinion on Cue Health?

BROWARD COUNTY, FL NURSES…can anyone refer me to a good PCP. mine is lacking.

When did you tell work about your pregnancy?

When you encounter a conspiracy theorist re the vaccines, do you set them straight or do you just ignore it? I struggle w how to approach this.

Suggestions for a good podcast to help me wind down at night? Can’t be anything too thrilling but needs to be interesting enough. Having trouble sleeping and want to try this out! Thanks :-)

Hello all, I am a fresher and have joined TCS in 2021. I have worked with mainframe and a bit of Salesforce. Now I am not enjoying the work here as I feel myself stagnant. Apart from that I am not that much inclined towards coding. Can you all please suggest me that shall I make a switch now? And since I am not interested in coding, what are all other options I should look for. Please help me out.

Does anyone else constantly put off putting their time in as they go and then hate their life at the end of the month? Then once you get caught up, you don’t want to enter more time, and so you fall behind again. It’s a vicious cycle.

Advice: my firm incentivized associates to get licensed in fed courts - 4 fed courts for a 5k raise. They also covered the admission fee. I just accepted an offer with another firm and will be putting in my 2 weeks notice tomorrow. Is it wrong to submit an expense report for the charges I incurred related to the fed court admission fees? I didn’t plan on moving to another firm; the new firm sought me out and made me an offer - the process happened so fast. I want to be professional about this.

Any designers wanna help me out with my portfolio? Everything is done, I just need some feedback to know how to improve it. I'd be very happy if you could help out!

Hi.. I am happy to join here. Seems to be an amazing platform.

Hi all, I just had my first round interview for a non-tech L7 role and made it to the next round. I’ll keep you posted but DM me with any questions in the meantime.

Would you say your job got easier or harder since Covid started?

Does PHR certification help in India, as this is globally recognised how much valuable is this currently in indian job market.

Do we got some good offers or its another certificate just to add to CV after so much of investment & time I don't want to get this wasted !!

Need suggestions ??

Can you please recommend apps or other resources to develop remote onboarding?

@BC what do you think about SHOP puts?

Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

How common are career changes / pivots? Can’t help but feel behind now that I’m considering a change and makes me feel alone. Not sure how to go about making the change (finance to marketing)

How does getting into Comm Arts rank with pencils, lions, etc?

What can I except a product manager role interview questions to be?

Struggling to find an exit opportunity in Singapore. Been looking for over a year now and the only ones who have shown interest are other consulting firms (looking for an industry exit) (contd..)

Anyone who got an offer from Accenture consulting able to have them change the home office. Interviewed for DC but now want to stay in NY.

Hi Fishes,

Which one is better to join for DevOps profile?

BOLD Technology Systems
Fidelity International

Please share your views w.r.t these firms as well.

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Best shoes for lifting and running? Was thinking about picking up the Nike Metcon 5

I might have a herniated disc on my L5/S1, discomfort at the bottom of the spine when sit too long and centralized in that area (no pain on arms or legs).any success story with the mckenzie exercise?

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

Do you guys do two a days when traveling? I.e. AM cardio and PM lift?

Lady 🐠’s - recommendation for workouts? My SO is starting to exercise, but doesn’t want to do barbell workouts because she thinks she will get bulky. Established or custom programs are appreciated

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

Tired of whey protein, got any suggestions?

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Anyone have GI issues from coffee?

Anyone bought a squat rack for home? Want to know whether you need to fix to the floor or it can be just free standing...

Why do people lift right in front of the weight rack? Get out of the way!!!!!!