Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

Abortion banned in Georgia after 6 weeks. Y’all better wrap it up.

31 M 5 foot 8 200 lbs. muscular build. I want to get to 180 and know strength will take a hit. Has anyone experienced weight loss while maintaining muscle mass? Lifting 4-6 times a week for 45 mins. Cardio 1-2 times and that’s like a 15-20 min walk at most. Diet 75% vegan. How can I drop this weight? I’m fine to eat like a dog and have the same meals every day I just need someone to tell me what to eat and when.

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Have you ever been injured at work? I feel like our jobs are so high risk!

Anyone else waiting for the venus and Mercury retrograde to end so that life can go back to normal? 🥲

What has your experience been with attending therapy to help you cope with the stress of the job? Should I look for a therapist that specifically deals with high-stress workplaces?

Any kotlin users in the house?

Has anyone else talked to a doctor about stress while trying to conceive? I’ve been having a really hard time wanting a baby for the way my husband and I have been arguing or talking to each other. I think we should go to counseling. I know I love him and I know he loves me- there’s just so much animosity so much anxiety around discussions. Do you think our anxiety or tension is because we have not been able to conceive?

Does Next Gen issue a formal report for PGS testing results? I had my embryos tested and my clinic just told me which were normal and abnormal. No other info on embryos ratings, etc. they could have not even sent it in for all I know!
Also, how involved are you REs? I’ve been through 2 retrievals now, but feel kinda in the dark still on a lot of things. Some of the nurses are hit or miss and if I want to talk to my doctor I have to schedule a consultation and its typically a 2 week wait.

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Has anyone had success with doneadhd or cerebral? Please share your thoughts on the online services!

I’m cracking under pressure. My whole team is overworked and understaffed with no relief coming. People are working while sick cuz we can’t afford to take time off. It’s always like this and I can’t take it anymore. Advice on how to survive until I can find something new?

When does the pain go away after a hysteroscopy and HSG? I’m 30 hours past and still in quite a bit of pain on either side of my abdomen.

can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

so turns out BLR office peeps are spreading covid to fellow coworkers… leadership plz send help

What are the steps are you taking as against omicron variant ... Please share your ideas

Hi everyone! What remote jobs are you working that you feel is good for your ADHD?

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

Do you pay out of pocket on insurance premiums at your firm? My wife may leave her job to stay home and we’re on her insurance. My firm told me we’re $750/pay period or $18k/yr. that sounds absurd.

Whenever I see a dog I smile

R.I.P. Takeoff, such a shame to lose a great artist to senseless gun violence. So young too…

Offer from Tech Mahindra Pune
Package : 13 LPA
Profile : Sr. Engineer for Navistar project

current organization Donaldson offering same LPA with Team Lead position for Product management.

Which is good?

Which Big4 is better in terms of benefits ?
Considering the mobility, leaves, insurance and WLB. Who has the longest paternity leave ?

Which one is better fugitsu or Barclays for salesforce developer ( BA4 designation)?

Guys...how to follow up with HR without sounding desperate?

New to PI. I filed suit and know policy limits ($500k). I want $1M but I have to live in reality. Insurance company wants to know if I have a demand. Is there any reason why I’d demand more than the policy limits?

ATTN: Motorcycle people in LA. Selling my ‘79 Yamaha xs650. New hydraulic clutch. Just got back from the shop and have receipts. Pickup only.

Working as a Client service Associate at a call center and looking to get into more analytical roles with intermediate excel skills. Any ideas on other entry roles that I can learn in and has good pay? Appreciate the help

Is 7 weeks too early to start thinking I may have made a huge mistake in switching to my current gig? I left the last place because it was overr toxic and terrible W/L balance, for one that seemed to be more “fun” and more realistic hours, only to find that I’ve now been working 12 -14 hours a day and just drowning and feeling like I cannot catch up or catch my breath. Everyone is in the same boat here which is why I’m so overwhelmed so quickly with no support. Is this an immediate red flag?

Hi! I’m a young professional with less than 2 years experience, started a new job 1.5 months ago. I’m having quite some difficulties on balancing out my response time to tasks. While I act incredibly fast if not immediately with some, I sometimes take 1-2 weeks with couple of hours worthy ones. Sometimes I ignore, procrastinate or simply other more urgent things come up to increase the delay. Also I work with 3 managers in my team which doesn’t help with expectations nor guidance. Any tips pls?

Salary of business at addverb
@addverb

Salary compensation for a Sr technical program manager at Wish?

To be active - Ignore the post

Thoughts on investing long term in BA at current price?

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

Anyone have GI issues from coffee?

Anyone know if a good dumbbell program? All I have at my disposal right now is adjustable dumbbells up to 50lbs.

Gym is open and all is right in the world. I can live without everything else.

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Tired of whey protein, got any suggestions?

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

Does anyone struggle with finding good randoms to spot you while bench pressing? I work out at a local park district and every time I’m working with a heavy load, my spotter will immediately cont.

When you guys travel do you workout in the hotel gym? If so is it enough equipment for you?