Has anyone hurt their hips doing back squats due to weak glutes and hip abductors? Should I take a break from squats and focus on strengthening glutes or continue to squat but with lighter load?

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

I went to the lease this last weekend. Not one drop of alcohol was had. That was the closest I’ve come to caving. 4 wheelers, killing dinner with big guns, doing manly things in God’s country. Beer is an absolute necessity during these events. Anyhow, I didn’t drink. Proud of myself. Monumental moment for me.

I know that feedback culture is part and parcel of consulting, and I feel it is contributing to my anxiety and depression. At the same time, i enjoy the problem solving aspects and don’t want to do a career change.
Anyone having the same problem? What have you done to help yourself cope with the culture?

Are any of you aware of good therapeutic schools for high school kids in the South Eastern US? Looking for a recommendation for a boy who has anxiety and ODD. Thank you.

I accepted a FADP offer but I have lifelong crippling anxiety It leads to (TMI) diarrhea, I can’t sleep at night, among a lot of other issues. I see a therapist and have their support in school accom. I appear high functioning and ever since uni went remote my life and performance has only improved. I know I’m capable of getting the work done and they must see potential if they hired me. But I feel that if I ask for WFH or other accom. I’m gonna be shooting myself and my career in the foot.

where my canadians at? how strict is covid there? my friend is in toronto for work and the hotel found out he has covid. now they’re locking him in his room. is that legal? if so, what’s the protocol to break quarantine? hotel wouldn’t answer 🫠

Female 🐠: basically all of my pores are visibly clogged and enlarged. I get breakouts from this regularly. What do I need to do? I assume I need to go to a spa or derm. Should I be seeking an extraction facial?

Anyone else is so exhausted and burnt-out after Q1 that you dgaf anymore? Tips on getting over this and being productive again

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Moving to Philly Nov 1, just signed a lease in Queen Village. Coming from LA where I was part of a volleyball group and had a lot of options at the beach. Suggestions on making friends and being active (while still being respectful of covid rules & health of all)? 36 F

I am in a period of growth in my role (in house and getting more exposure to top management) - im grateful for it but I also have constant anxiety during and after work hours. Does anyone who’s been in a similar position have tips for riding this wave? Hoping it’ll get easier.

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

Had anyone stopped taking Xanax? Any tips? I have been taking 0.5 mg of Xanax every night for the past 2 weeks as my anxiety keeps me from sleeping. Unfortunately, I faced a side effect of constipation last few days, so I didn't take it last night, with hopes of weaning off of it. I didn't sleep well last night, and I'm super anxious/jittery today. A little dazed off too.

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

I’m considering straightening my teeth. What are your experiences with Invisalign vs. Smile Direct vs. other options? Any big differentiators?

Anyone know of affordable dentists in the Houston area? I’m paying out of pocket for this and I more/less know what work I’ll be needing. I’m eager for recommendations!

Has anyone used eharmony? Yay or nay?

Hi everyone. Just found this group today (new to the app as of yesterday). Just saying hi and I can’t wait for the pandemic to be over!

For those who are established, what steps did you take to ensure consistent growth? One thing that has always deterred me is how often businesses fail. I'm looking for an exit opportunity and have been considering building my own thing for a while. Thanks!!

Has anyone ever been "let go of"? Either laid off or fired. How did you get through it?

What are the most boring jobs out there?

Anyone worked for State Farm? A recruiter contacted me abt taking over a book of business in my area. I am wondering if I could do that and also be RIA?

I’m asking to get my notice period waived. I have a 30 day notice period per the employment agreement I signed, but it says they can waive it at any time after I gave notice. Im not going to a competitor or even the same industry. How likely is for my current firm to allow this?

After a decade of experience at big American banks plus consulting, with an American education and passport, how expansive are my options with big and/or small names in the region?

Hi all,
Will an offer made in paper by one organization get revoked if a counter offer from other organisation is submitted to negotiate a better salary?
Also need an advice on should i submit the counter offer even if i prefer the first organisation only to improve the salary which is less as offered now?
Please share your thoughts. Thanks!

As a first time PM at a company with no PM structure, I’m finding it difficult to learn good practices and bring myself to “the next level”. Has anyone here had a similar self taught start that made the break through to become a solid senior PM? Anything will help, books, etc.

Deloitte 🐠, How much revenue do you have to win and manage to make partner?

For those of you taking Nutrafol, do you also add in collagen supplements to your routine or has the Nutrafol been helpful in itself? Thanks!

Hi fishers, Has anyone bought a new vehicle and registered it under BH series of RTO? If yes, then what all documents do we need from our HR/Company?

Has anyone been approached or heard anything about lateral/post-clerkship hiring during (as well as the new timeline for hiring)?

hi, I recently joined a strategy group and have only worked at IBM. I am curious how the strategy planning process works in other technology companies to compare to my own experience. wondering what is similar vs diff for this line of profession across the industry. can anyone share their company’s general process, timing, duration, who’s involved? thanks!

What is the term for giving your home buyers a credit for immediate renovations they will have to do before or upon moving in? And how does it affect the seller?

Can we use the EY Travel portal to book personal hotels?

Looking for salary range for X-ray techs with 15 years experience or more.

Ways to overcome fear of public speaking? At times I stutter when I introduce myself and am sick of it

Anyone have GI issues from coffee?

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

Gym is open and all is right in the world. I can live without everything else.

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

Does anyone struggle with finding good randoms to spot you while bench pressing? I work out at a local park district and every time I’m working with a heavy load, my spotter will immediately cont.

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

Tired of whey protein, got any suggestions?

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)