5”5 125 pounds. Max weight I reached 138 then dropped again when I stopped working out. Plan is to hit 150 pounds by July 2019? Realistic ? Pls help me with a workout and diet plan 🙋🏽‍♂️

Does anyone have suggestions for a refresher course/presentation on critical care? I'm an OB/GYN wanting to keep myself educated.

This is a bit specific of a Q, but has anyone here gone to an ED treatment center in NY? Which one/Did you find it helpful?

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

How do you replenish electrolytes while fasting? Looking for ideas.

If I have access to both to buy through Fidelity, any reason to choose IVV vs VOO? Why do you pick one over the other?

Does any one have any advice on how to deal with lack of focus and concentration? I’d prefer a non-medicated method. I’ve just started noticing it in the last 6 months but it’s getting worse everyday

I know this may sound like a question but I'm not sure how far along am I. My last mense was we 8/2. My embryo transfer was 8/23. I did my blood test on 9/1 and it was positive. How do I know how many weeks am I?

Has anyone experienced difficulties with speech/thinking through taking anti-depressants or from suffering with long term depression? I first started noticing difficulties in articulating my thoughts at university and my career in consulting has only made this more prominent. I feel embarrassed, really depressed and incompetent because of this. This is one of the greatest anxieties I have regarding my performance and I find it is really effecting my development.

Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

I was two weeks late for my period and was going to take a pregnancy test this weekend. However this morning I felt cramps and had a little bleeding..... I still have some mild cramps that go in and out. I'm so scared... Would a test be accurate? Could I have miscarried? I did message my doctor but they're closed until next week.

Completely psyched myself out in an interview. How do I recover? I just got so nervous

Is pre employment medical test for Ericsson new joiner is very strict. Their check-list for medical test is very long. I am afraid if report will come negative, they will reject me on that basis. Please suggest

Does anyone ever get sick often from traveling all the time?

Hi All , looking for a good dentist in New Delhi area . Have been to 2-3 already with no results that helped

How do I keep my sanity? Weekly massages. Expensive? A little? Worth it? Absolutely.

Does anyone have travel tips for carrying supplements on the road? Do you tend to just fork up the extra cash to buy single serving supps? What is your favorite vitamin carrier and shaker container?

Best ergonomic chairs for neck and back pain that aren't $1000+?

What’s a profound way to start a business? The desire to make social and economic impact? Or personal wealth? What should be the main driving factor? I’m curious what your guys’ thoughts and opinions are on this. Feel free to drop a comment :)

EY people- Is there a big difference between Director/ED benefits vs Associate Director?

Advice and/or consolation anyone? My wife and I (both above average health 30year olds) were trying for 11 months before getting pregnant and then had a week 5 early miscarriage a few months back. If the stress and surprise of just how difficult it apparently is to get pregnant wasn’t enough, the miscarriage put us over. We got back to it and have been trying for the last 2 months again, still no luck. We’re freaking out… all we want is a family. Any similar stories? Advice? 😢

Got a mail from pwc asking to specify if I have personal laptop as official laptop delivery will be delayed.
What if I don’t have a personal laptop?
How does pwc handle this situation?

If you got fired tomorrow, how long can you go without a paycheck? Assume you get 1 week of pay for every 6 months worked, and then can do unemployment after that ($425 a week)

I had a final 3rd managerial round in Cerner for Software Engineer IV position. I was told that it should be project discussion, but it was not so good. Is there any chances to hold/ reject my profile?

Can anyone help, What would be the interview questions being asked,if someone is moving to a PMO Role from an analyst role.

Can I ask any of you that have experience with resume to take a look at mine? I need some work on it. My background is a mechanical engineer getting a master in PM

What should be the expected CTC for a program manager with 16+ years of exp?

I hear Campbell Ewald LA are looking for a Jr AD

If anyone is looking to work for Stryker DM me. Can give more info and potential referrals.

I live in VA, been married for 6 years and have no kids. My spouse and I are just separated and about to get divorced in a month. My spouse left their job a year after we married due to which, I need.

Is it professional to inform your team/supervior that you have weekly appointments and need to head OOO early on a specific day? I have psy appts. now and already cancelled the previous cont'd below..

On the transactional side of things, what is the expectation of Associates to start bringing in their own work, or start developing their own book of clients?
When they are mid or senior level?

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

What are some ways to get more for your money when eating out? Like doing the bowl at Chipotle w/half n half of meats. Need some hacks to get more calories and protein in

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

Lazy summer and lots of regression in strength. For lower body, noticeably more loss in my squat than deadlift. Is this indicative of deterioration in a specific muscle that I should focus on rebuild?

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Who’s your front runners for the Mr Olympia this weekend??

Does anyone have a home gym on top of carpet? Had a garage gym built for powerlifting before moving and now contemplating building a gym in a spare carpeted room of a new house.

Online suggestions are to basically construct a platform with stall mats over plywood over the carpet. Worried about any stability issues with heavy squats and deadlifts. Anyone use this set up or have recommendations?

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!

Let’s hear near (<6 months) and long term (1-2 years) lifting / fitness goals!

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

I know it varies by severity of injury, but does anyone have experience with inguinal hernia surgery recovery time? I lift decently heavy and was wondering if I could get back to 100% after 6 months.