Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

Anyone looking at traveling to Costa Rica? They have a list of states from which they will admit tourists while also requiring a negative covid test, health history, etc. As someone not on the approved list, I am bitter and curious why the population is grouped at a state level when there are massively different rates of infection within each state (not to mention personal responsibility) and you are already required to present a negative test. Any idea how often those lists get updated?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

I am preparing for my first trial! Very nervous but excited. All tips and suggestions welcomed please!

Anyone talk to a Muslim therapist? Muslim matters because I’d like to talk about marital issues, and not sure others will get the religious context. NYC preferred. TIA!

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

Any Indian national recently came to US through the London Heathrow airport.

Parents coming from India and have a layover at London airport. Are there any covid restrictions we need to worry about?

They are fully vaccinated and they will have a negative Covid test 12 hours before the start of the journey.

Anyone get their covid booster shot in 3rd trimester? My ob recommended it but I’m unsure if I should get it now or wait until after delivery.

Did you do the NIPT? I just had my first prenatal appt and they scheduled me for the NIPT at 10 weeks. I’m a little nervous and anxious. Did anyone get it and got a false positive? Do you not recommend it? I wish I could ask family but we’re not telling anyone until the 12 weeks mark.

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

To the people that dump loads of $$$ on mobile or computer games as a way to chill after a crazy day, why do you do it? I am thinking there has to be better way to cope.

What are some natural ways to increase progesterone? I see things online but want to know what actually worked.

I have one month left to finish my thesis. I know, I’ve screwed up. Anxiety got the best of me. Is there still hope?

Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)

When I get mild anxiety during a conversation I press my thumb agains one of my other fingers and it helps me relax a bit. Does anybody else do this? 😭

Can anyone recommend a good online pre-natal Yoga class?

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

Turnips are suffering this week 😩😩😩

I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

I’ve gained about 10 lbs these last 5 weeks and now my punishment will be losing 20 lbs in 3 weeks

Which one will be good for Testing profile ( Career growth, job security, Appraisal, salary hike, New Skill).

1. Deloitte
2. PTC

Note : Both are offering almost same package.

Any suggestions for mentioned profile?

Thanks in advance!

Sta - how is the DKNG chart? It’s been stuck in this level for a month(with many dips below $50) but can’t sustain a break and hold over $55 with heavy resistant in this area. Since it keeps rising to this level does that mean it’s going to breakout eventually or is it bearish now? Thank you!

11 likes please

Thank you!

Do you have any book/video/whatever recommendations for how to be a good manager/lead? I'm trying to make the transition and get more responsibility

Top consulting firms for building mobile apps - IOS or Android?

I haven't been to hyderabad before. What will be most interesting in hyderabad as a newcomer ? Any food and places to visit recommendations ?

I got offer from PWC AC Bangalore as a senior associate 2 (OIC technical) 20L per.anm is it good to take the offer.?

I got an offer from Pwc IAC, HR confirmed over mail that this is a permanent work from home position. But not mentioned in the offer letter.

I got an email confirmation from HR, which simply says "you can work anywhere from India".

I am not willing to relocate to Bangalore, can i trust HR, if anyone working in pwc is aware of such policies please share your inputs.

How is PwC emerging tech apps division? And how's the Mulesoft practice there. If anyone can give insights, it will be really helpful.

Hi guys, i am looking for an opportunity in PWC for the position of Document specialsit. Can anyone help me with the reference. I would be great help

Have an internship next summer in a vertical I don’t want to work in and is completely unrelated to where I want to end up. However the firm is strong in PE. To try and break into that side after my internship at the same company, would it be more beneficial to take on a (very small boutique) PE internship or an IB internship this fall?

Anyone on bench reporting to airoli office?

Any openings for .net MVC 9 years experience pune location

Thanks in advance

What makes you really happy?

Anyone experience not working well with managers and up (due to micro-management, talk to you like a child, etc), but find them cool outside of work? Finding it hard to hang with them during HH now.

what’s the best way to go about telling your manager a deadline they promised is unreasonable/almost impossible

Anyone have GI issues from coffee?

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Tired of whey protein, got any suggestions?

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

Weightlifting shoes for girls? Nothing too crazy- I’ll do 35 mins of weightlifting every other day and then a bit of running too

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Gym is open and all is right in the world. I can live without everything else.

Let’s hear near (<6 months) and long term (1-2 years) lifting / fitness goals!

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.