I might have a herniated disc on my L5/S1, discomfort at the bottom of the spine when sit too long and centralized in that area (no pain on arms or legs).any success story with the mckenzie exercise?

How many dependants/in laws can be covered in PWC medical policy.

What's your favorite electronic health record? We have Cerner and while I like it- I've heard better things about other EMRs.

Hi Sharks
I am 25 years old with in hand salary of 1L(just from last month) and i want to buy a term insurance plan. My questions are:
1. Is it wise to take 2 plans of term insurance one with return of 60 years and another without return of 80 years of each 1cr.
2. Is it wise to include health riders in insurance plan to claim for 80d or just chose health insu
3. How much one can ideally shell out for insurance per month (both term and health) for self in terms of percentage of monthly income.

Anyone move from the bay side of the east bay to the 680 valley? We’ve been here for a year and are having a hard time adjusting to the weather and wondering if we’ll ever get used to it. We love getting outdoors but have felt like we’ve spent the better part of this summer inside just because of how hot it’s been. How do you keep up with the same level of activity with kids (running, cycling , hiking) while staying cool?

How do I breakup with my therapist? I’ve yet to find a new one but I don’t feel like I gain anything from these appointments and I dread going and paying for the sessions

How do you approach the initial conversation with your doctor? I have taken a variety of both anti anxiety and anti depressants. Nothing works. I’ve been reading online and in this bowl, and a lot of ADHD symptoms really resonate with me. They have for a long time, frankly, but I couldn’t get my former provider to take me seriously when I was in college/law school. I’m hoping the context of being out of school helps, but I just want to make sure I maximize my odds of getting help (cont)

Does anyone use the Garmin Venu for running? Would you recommend?

Are people still live on here? I was diagnosed last year with ADD and I’ve tried two stimulants so far. I know they aren’t meant to be a magic pill but I’m still struggling with general tasks and feel like I’m doing the bare minimum. The Nurse has suggested I try non stimulants. What are peoples experiences with meds ? Did they work or not?

What's next after healthcare for you all?

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

When did you tell work about your pregnancy?

Has anyone been to the UK lately from the US? What are the Covid requirements / restrictions? Thank you!

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Losing hair really badly!!! :( I dont know if its the thyroid meds or just pregnancy. I'm currently 13 weeks. Any recommendations? I'm doing the hair oil stuff but that will take time.

How do you all think Juul's legal troubles and controversies around vaping will impact cannabis? Do you see e-cigarettes going the way of regular cigarettes in terms of tight regulation?

Anyone get their covid booster shot in 3rd trimester? My ob recommended it but I’m unsure if I should get it now or wait until after delivery.

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

Hie Folks,
During onboarding at IBM ,they have asked vaccination report.I have taken only one because of medical issue. Is it compulsory to have both dose completed.
Plz help me guys .

As the Friday progresses to its end my dopamine level starts increasing.....😂😀😀

I have been in Consult for past 5 months now post MBA. Have a pre-MBA experience of 3 yrs as a Software Developer. Not getting any shortlists for the profile. Any suggestions or leads will be appreciated.

Anyone transition from tech implementations to tech sales? How? And how did your comp change?

Atlanta vs Savannah vs Tampa?

Any recommendations for the best monitor to buy for PE?

Anyone in dental sales?

For those that made partner (or NEP but where it basically means you’ll be equity eventually), what was your favorite gift you received? Trying to decide what to get a close (work) friend!

Any thoughts on the hours in the tax-exempt org group? How is the work?

I cried at my desk for the first time today. Year 3. I’m tired.

I’m a first yr in NYC biglaw (2nd yr in Fall) — is 3.2k for one bedroom in BK (think downtown BK, carroll garden, Williamsburg) too much? Always have lived in manhattan so I’m not sure what reasonable rent for one bedroom in BK is.

Somewhat recently lateraled from a large firm to a small firm and I’m starting to feel very micromanaged. Any tips on how to deal with this?

I get really anxious and have a hard time reading emails where I know there will be really challenging feedback or comments from the client. Obliviously, something I am working on as I rise in the ranks. Anyone experience this and have tips on how to manage it?

Hello, I’ve just completed my TPM on-site today. How long before the decision is made by the HC? What base and TC can I expect ? I’ve 5+ years at MAANG, across engineering, analyst, TPM roles.

Is there any benefit to answering the EEOC questions? I always choose the prefer not to answer option, but I wonder if there is any benefit to provide an answer.

Today I was walking back to the hospital from my car some random guy came up to me and asked me for directions while I was still in the lot. I'm new so I told him I didn't know and he literally cussed me out in the parking lot and told me I was a horrible nurse and he was going to get me fired. Meanwhile I am a PHARMACIST. And before you ask yes he was.

Thoughts on nepotism babies becoming successful A-listers? Is it because of their talent or mostly due to their connections? Can someone share some talented examples?

Hi! Welcome to 'Biharis in Tech' bowl.

I'm a BI Engineer, working in Amazon Hyderabad and currently living in Muzaffarpur. This bowl aims to support anyone with anything professional. Feel free to post as per your need, and I would request other peers to support, if possible.

FYI- If you're asking for referral, be prepared with the Job id which can be found at the company's careers page.

Lastly, please share about this group with other bowls and, maybe, your LinkedIn connections. Cheers🥂

Which company would you most want to work at. Used to be the FAANGs for me, but no longer. I want to work at Stripe or Square.

What gear bag would you recommend for my camera that can be used as a carry-on?

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

Anyone bought a squat rack for home? Want to know whether you need to fix to the floor or it can be just free standing...

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!