I might have a herniated disc on my L5/S1, discomfort at the bottom of the spine when sit too long and centralized in that area (no pain on arms or legs).any success story with the mckenzie exercise?

We were not trying to conceive. And I was drinking alcohol like twice a week.
Now I missed my period and pregnant. I am panicking a lot, not sure if I want a baby right now. Definitely i cant deal with pregnancy constantly knowing how much u drinking could have affected the fetus and if i could ever endure the consequences it would bring upon the baby
Help me understand if my baby will be fine or not.

Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

Might be off topic, but guys please, take care of your health. I've been rejected by all companies in the last 2 months.
I had my Walmart interview today and it went really well. And guess what? I got a rejection email.
I felt dizziness while working and fell down today.
I had to go to the doctor due to the anxiety and stress I was carrying since the last 2 months. It has affected my health.

It's important to push yourself to achieve your goals, but don't forget to "Live" in the process.

Has anyone else who had omicron experienced their sore throat returning? I’ve had no symptoms for a week and a half, and then just woke up with that same awful scratchy throat 🥴

Hey there! I am currently taking Adderall and thinking about switching to Vyvanse. Those of you that have taken Vyvanse, did it affect your sleep or caused weight loss?

What is your perceived risk level for contracting COVID these days? Are you back to work? Masking? My clinic still requires testing in spite of vaccination status.

US traveling through UK covid restrictions

I am traveling to Greece next week and have a 17hr layover in London. My partner is not vaccinated for a genetic health reasons. Can we leave the airport during our layover if we have negative covid tests? The info online is mixed. Thank you!

Failed REG by 2 points... I feel defeated and honestly don’t know if I can do this anymore

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

is anyone here still using hookup apps during the age of corona?

In my prime workout days I could down 3 cheesy Gordita crunches, 1 chicken quesadilla, and a chicken soft taco from Taco Bell ....just tried it 10 years later...would not recommend.

The inability to come to terms with my mortality is crippling sometimes, I just get paralyzed with anxiety and fear. Anyone else experience? Is this normal?

I thought I was getting better (was currently working with my doc to slowly taper off my antidepressant) but my anxiety attacks are coming back. I think I’m just not meant to be unmedicated. I ended up requesting to go back to my original dosage

This is a little random but I’ve gotten some peace from this community and I wonder if others share the same struggle. Does anyone else take care of mentally ill parents? I have one at home and some days are harder than others. I struggle to maintain confidence when all I’m hearing is terrible things about myself from someone who isn’t in their right mind. Don’t get me wrong, I’m an adult woman who is proud of my accomplishments, but some days are just hard to shake. Any advice?

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

For pregnant women who have had prior pregnancies/losses but no living children, do you consider yourself a FTM? When people ask if this is your first, do you share that it’s not your first pregnancy? This is my third pregnancy and would be my first living child; it’s been on my mind as I head into the second tri (which is when I lost my last baby).

For an underlying condition for COVID-19 my dad wants to file for disability and he also had LTD insurance. I am not familiar with the process, what does he need to file? Thank you!

What is the most effective way to handle reputation management online? I've been hired by a company that doesn't have the best track record but they are rebranding themselves in a big way

Can someone help me understand (or point to a detailed resource) that highlights differences between IBM Infosphere, IGC, Information Server and Business Glossary?

Any ideas on how U.S. based techies and help their fellow techies in Ukraine?

Hi all,
Please help me with referrals for Investment Banks like Morgan Stanley, Goldman Sachs, JP Morgan. I have 3+ years of experience. DM or comment to connect. Thanks!

So, you’ve reached the stage of your career where you care more about cashing a fat paycheck than making “creative ads”. You’d rather have the resources and free time to fulfill your creative itch outside of work than try to sell the next big idea to an 28 year old marketing manager with an annual budget of 150k. How do you make the absolute most money as a copywriter while still working a 9-5? Asking for... a... friend?

Hi All,
What's the compensation range for a Lead IN5 Role ?

Also How do these "IN" roles go? Up or down?

I mean in my company CL7 is fresher CL3 is Architect

I have a offer from hashmap for cloud engineer, they are saying that company is going to merge with NTT data? Is it true? I am not sure about hashmap as a company for job safety perspective

Has anyone done a collab with influencer MIKIRAI? I know she’s a big deal but i’m trying to figure out if she’s worth the money, our agency just had a bad experience with an influencer and the client is not happy. We need to make a comeback! All insights are appreciated.

Looking to book one night at a Marriott property in chicago to celebrate anniversary with my wife - mostly deciding between the Gwen and the Ritz. Which would you choose? (Assume price doesn’t matter)

Hey Fishes! Does MBA give an upper edge (or is essential) in terms of better job opportunities and salary if one wants to create a career in B2B Marketing? Given already I am working in that domain without an MBA. Do hiring companies weigh on the MBA degree?

When asked,do you disclose your current rate in an interview? Are you required to provide evidence? What is the norm? Thanks!!!

As someone who has spent 7 years in the recruitment field specifically helping those who originated in audit or partnership tax compliance I’d be happy to answer anyone’s questions! Please only those that live and work in NYC.

Thoughts on promotion without a raise? If no, did you negotiate on the spot?

Is it worth it to go into acting for the pay only? I've received a couple opportunities with decent pay, and while this is not the path I want for my life, it's all I have at the moment.

How do referrals work?
If I get a referral from someone and I apply, then can I still reach out to a recruiter on LinkedIn expressing interest in the role? And do I let them know that I already applied? I’m sure they get tons of messages so what should I say so that it won’t be overlooked?Im currently unemployed and very eager to get an entry level position in either HR, Marketing, or Project/Program Coordinator in the tech field, so any advice is greatly appreciated.

Which opportunity is better in terms of exit ops and M7 MBA acceptance? Undecided on exits, looking at corp dev, in-house M&A or strategy into tech

Deloitte M&A SDV vs A&M PEPI MAS

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.

Welcome, everyone! Started this bowl to allow for slightly more focused conversation than the general “staying healthy” bowl. Enjoy!

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Anyone bought a squat rack for home? Want to know whether you need to fix to the floor or it can be just free standing...

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

How do you all take your protein powders with you during traveling? Is it possible to get some in some drug stores or order them online for the week u travel? Suggestions please?!

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

If your are in NJ/NYC and are having a hard time finding weights, (plates and dumbells) and other gym equipment, I am happy to help. Have brand new plates dumbells etc. Feel free to shoot me a PM.

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

Anyone have GI issues from coffee?

Lady 🐠’s - recommendation for workouts? My SO is starting to exercise, but doesn’t want to do barbell workouts because she thinks she will get bulky. Established or custom programs are appreciated

Tired of whey protein, got any suggestions?

Y'all. I need some strength training programs to do at home, given that gyms are closed indefinitely in NYC. Any full body workout programs? Any reliable apps to use for routines?