Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

For the first time in my life, I know what I’m supposed to do at my job, with relationships around me and it’s all because the enormous sense of anxiety I used to experience evaporated during quarantine. I didn’t know that I lived with so much anxiety that it crippled me. I didn’t know I needed this time to myself.

My stress level is so high I'm seeing double.

Talk to me about side effects from progesterone. I’ve been on suppositories for 2 weeks in my TWW and im having the WILDEST side effects but also similar to pregnancy. I have the CRAZIEST dreams about peeing myself, helping Whitney Carson give birth in a bus. You name it I’m dreaming it. I also feel like I smell horribly. Like a new scent

Does anyone have experience breaking up w a therapist? I've been seeing my therapist for 5+ years for eating disorder treatment and we've been through so much together, but I don't think she's able to help me anymore. While I've stopped my ED behaviors, they've evolved into OCD, and I'm finding that her methods might be making it worse. I think I want to try an OCD expert instead. But I don't know how to end the relationship. Do I just stop going? Do I explain myself? I don't know what to do 🥺

Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

Non-PA ? - Are nest thermostats worth the $$? Why or why not?

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

Ya’ll take ya vitamins today?

Hi everyone. Just found this group today (new to the app as of yesterday). Just saying hi and I can’t wait for the pandemic to be over!

Anyone use a lawyer to get increased disability? If so, any recommendations?

My mental health has suffered tremendously over the past month. I have a therapist that I probably should see more of but I’m jobless and need to save. I am an aspiring entrepreneur with an inspiring business idea (to me lol) but my anxiety and depression is hindering me severely… fuck my brain. Any other founders here? It’s f‘ing tough.

Can anyone recommend a good psychiatrist who handles medication that isn't crazy expensive. Thanks!

Anyone have any tips for how to heal a shoulder injury? Started working out pretty young and had bad form which probably lead to some long term injury in my right shoulder. Whenever I lift the pain is minimal at lower weights but brutal at higher weights. Also, any tips on how to properly warm up your shoulders would be greatly appreciated.

Anyone have first hand experience with travel medical insurance? Looking to purchase for a short trip but finding so many mixed reviews from people that have had to actually try and use it. Appreciate any recommendations!

Recently I underwent surgery ,do we have option to show unreimbursed amount which is not covered under insurance for tax exemption

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

What's the range of salary that I can expect with 3 YOE in .NET fullstack

Current CTC- 4.45lpa

It’s snowing today and I’m not ready for it, mentally at least.

Thoughts on Chicago athletic club? Would likely be going to lincoln park / lakeview locations

I have been DCAing over the last few months on binance and then moving the tokens to my Celsius wallet.

It has become really difficult to keep track of the actual cost of the tokens and profit/loss.

Any software or app recommendations, I am almost inclined to start an excel spreadsheet to keep track now

What are you accumulating during this bear market?

How to switch from Accenture technology to Accenture strategy?

What is a good spot in Atl to propose? Any fine dine restaurant or maybe a point with a good city skyline view (except for that PCM rooftop)?

Just got a $125 gap gift card in the mail from EY for having a child. Though QR code doesn't work.

Anyone else receive this from EY?

Hi
I am looking for a remote job in recruitment. I have 5+ years of experience in Talent acquisition.
Any leads please share

Have you ever been or currently in a relationship with someone of who’s political beliefs conflict with your own?

Not dealing with this currently have dealt with it in the past. My parents started out opposites but now believe similarly. I’m wondering if it is possible in this day and age.

Is it worth pursuing a management position coming from being an engineer? What is your opinion on trying to go this route?

I just took a leadership role in industry after 5 years in advisory (industry hire). Partners, any tips for the transition? What have you seen your clients do well/poorly during big career moves?

Might be a long shot but anyone interested in joining a lease for a duplex in the RiNo area? Intended roommate backed out at the last minute. Room is master bed/bath in a 2 bed 2.5 bath duplex, 2 cats, rent (inc utilities) is $1,250.

I plan on finishing my back log before busy season

Pray for me

Anyone want to hangout?

What’s the most entertaining (in a good or bad way) thing you’ve ever witnessed at a firm outing or holiday party?

50members ayyaru bowl lo!!!
kasta active ga undandi andaru🙂

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Anyone have GI issues from coffee?

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

Can anyone recommend a powerlifting program? Goal is to up leg strength and maintain/aesthetic upper (don’t care for benching for max). Thanks!

Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Why is it apparently acceptable for men to wear shirts that show their nips in the gym?

Do you guys use the hotel gyms for weekday workouts? Or do you seek out local gyms? When I incorporate the drive time, having to coordinate getting a car that I share with coworkers, price, etc. it...

Does anyone struggle with finding good randoms to spot you while bench pressing? I work out at a local park district and every time I’m working with a heavy load, my spotter will immediately cont.

Gym is open and all is right in the world. I can live without everything else.

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

What's a reasonable price for a bodybuilding prep coach (natty contest)? Mostly posing and peak week

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

$100 in wellness subsidy (spend $200, get $100 back) - any recommendations?

Tired of whey protein, got any suggestions?

The lengths I have gone to today to acquire 50 and 30 lb kettlebells...it’s harder than panning for gold!

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

I’m starting off the new year with leg day, 2nd week in a new Leg/Push/Pull program I’m following and it feels great

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)