2/11 check-in: Happy Tuesday, y’all 🚵🏽‍♂️🚀🏙️. What are your workout plans for today?

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Back and Bis at 630 is not exciting when it’s this cold but we did it and now stacking pre workout with my next coffee. Any other caffeine fiends?

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Discipline over motivation! Well done

uplifting

Lower body strength day!

upliftinglike

Leg day

uplifting

Good choice! 😄

likeuplifting

Leg day - not looking forward to forward tilt Bulgarian lunges 😭😭😭 and hopefully exceeding my 8,000 step goal

upliftinglike

Good choice!

And that sounds like a challenging move. Gotta stay focused on your balance. 😵‍💫

upliftinglike

Walk/jog and arms.

likeuplifting

Today is an off day. So I will be doing some sauna at some point and that is it!

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Additional Posts in Gym Buddies Daily Check-in

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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How do you all deal with protein farts?

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11/27 Check In 🙌🙌 What’s everyone up to today?

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likeupliftingfunny

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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How’s it going everybody! What’s y’all workout plans for today?
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likeuplifting

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Anybody here use Strava that would like to connect? DM me 😼

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I am on my way to my HIIT class.

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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