7/11 check-in: We’ve made it to Friday, friends 🏄🏽‍♂️⛵️🌄. What are your workout plans for today?

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Cleans + back squat clusters primarily. Some speed and agility work as well.

likeuplifting

Protecting my home from powerlifters today with a metal music themed spin workout! Lots of headbangin today. 🤘🏼

uplifting

Morning jog.

uplifting

Starting two week vacation and I won't be exercising much.

uplifting

Enjoy your vacation!! 🏝️

Big day tomorrow

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Additional Posts in Gym Buddies Daily Check-in

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

likeuplifting

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

0 motivation to get out for a run today

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11/27 Check In 🙌🙌 What’s everyone up to today?

likeuplifting

Upgraded the floors today 💪🏻

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Anyone doing long distance / endurance on here? If so, what?

likeuplifting

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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5/13 check in. My PM ride is done. What did you do today?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Anybody here use Strava that would like to connect? DM me 😼

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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If I’m just looking to slim down is the best thing to do at the gym run?

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