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I do a lot of my life administrative work that I don't have the attention span to do when I'm not on a flight without the Internet. I know that seems silly, but I do things like clean out my camera roll, make a to-do list of everything I need to get done, catch up on a bunch of things I've been needing to read and podcasts I've been wanting to listen to you. I always try to go into a flight with a bunch of things to do and then I'll end up sleeping the entire time anyway 😆 but at least I try.
Audiobooks and chemical aids
I watch tons of movies and nap in between lol
Is that a symptom of ADHD? I am recently diagnosed and I always thought that feeling of being trapped meant that I am claustrophobic. I'll have to look into this more!
Books, both physical and digital, on a variety of subjects. Drawing pad, crafts (non messy of course). Logic puzzles. Basically any collection of varied mind absorbers. That lets me switch between multiple things.