Absolutely wrecked from heavy yard work. Not even my own yard (daughters) but for a great cause. Other workout days let this old guy do work like this. Digging up a bunch of old shrubs.

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Where's the benz?

LOL That’s our worker bee car - weekend projects etc. Indestructible. That pile is about twice the size of the car. I’m going to really hurt tomorrow.

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Additional Posts in Gym Buddies Daily Check-in

11/27 Check In 🙌🙌 What’s everyone up to today?

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Anybody here use Strava that would like to connect? DM me 😼

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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Ya’ll take ya vitamins today?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

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Who’s working out Monday morning? 😤😤😤

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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8/28
Smith machine bent over row
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If I’m just looking to slim down is the best thing to do at the gym run?

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07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

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12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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