After loosening a pregnancy to a birth defect earlier this year, my wife seems to just be starting to grieve. She’s experiencing serious anxiety and having trouble sleeping consistently the last ~6 weeks. I’m doing everything I can to be supportive but I’m worn out. We have a wild three year old who is so awesome, but I’m exhausted. Any tips? (She is getting significant professional medical help)

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We had a miscarriage between 1 and 2. I was just thinking about it this week (it was 2’s birthday). It was a horrible experience. I’ve always had this thought they could’ve stopped it at the ER, but I know, understand and accept that this happens because the fetus might not be able to survive if it makes it to term. It’s also not commonly discussed, amounting to a stigma that somehow she’s inhospitable.

We now have three wonderful children and they have no idea. I share it with others if the topic comes up in the hopes they see it’s okay to talk about it.

I’m sorry for what’s happened to your family.

You said she’s starting to get help (it’s a brave step). How are you doing?

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Sorry to hear, it's tough on both of you. If you are not also getting therapy that may be something to consider, as well as additional help with the 3 year old to give you and your wife room to process. It will take time.

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That is awful OP. Condolences to you and your wife.

I think you are already doing a great job. You just need to hang in there. Speeding up grief is not really possible, nor a good idea I don’t think.

Do you think your wife might need more mental space (like fewer responsibilities taking up her energy) to give her time to grieve? Would it be possible to maybe give her more alone time. You could take the child (I did laugh at the typo ‘wild’. I also have a wild that it 2 years old) to your or her parents to give your wife some alone time? Or you could all take some time off together.

That won’t be a short cut though. Ultimately if she has finally started to grieve then you just need to ride this out with her.

As the saying goes: tough time don’t last, tough people do.

Sorry to hear that. Been through something similar this year with a 3.5 year old and 2 miscarriages

Good stuff said above in addition to good stuff you are already doing

In our case, some solo trips for her (and break from life at home) has helped. Has been hard on me but helped. Also might seem controversial but taking on genuinely exciting but slightly stressful work gave her some different challenge and stimulation

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