Any mindfulness tips specifically for dealing with all the number crunching we do as analysts in finance?

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I keep a yoga mat nearby and journal. Deep breathing is always helpful and can be done anywhere.

I agree with A1 above. I keep a yoga mat right by my desk and I often do stretches during the day. It really helps to just get up and move a little during the day because I am slumped over my desk all day.

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