Any tips for calming the mind after interviews? I feel exhausted and it’s hard for me to get on track to do anything else. I could probably calm down with a nap, but don’t always have that option.

like
Posting as :
works at
You are currently posting as works at

Going outside for a walk or hitting a workout are my go-tos. If I don't do something physical, I end up driving myself nuts replaying every second of the interview in my head. I need to tire myself out physically to keep my mind from racing.

likehelpful

Agreed with a walk/physical exercise. Especially listening to music or a podcast.

I usually crack a beer

like

Sounds like a good plan, I don’t drink though

Do something physical: eat a snack, drink some water, take a quick walk, and/or stretch.

Anything to get out of your head and into your body.

helpful

I like to do something creative or completely unrelated to work, like cooking or listening to music I enjoy. It helps shift my focus and calm my mind. Journaling a quick reflection on the interview can also help process things and release any built-up stress!

funny

Yes, writing always helps me too, especially if I need to figure out what might be bothering me.

Thanks, a walk is a good idea. I feel very off balance and this would be calming and get out the nervous energy.

Do something relaxing. I like to eat a sweet treat or just watch something that makes me laugh to get good endorphin stuff happening. The following day I can then take stock of the experience and see what I can improve on for my future interview, if only for practice. Keep in mind that things always turn out the way they are supposed to in the end.

Related Posts

Hi, I’m interviewing for Laboratory supervisor positions at ARUP in the Salt Lake City, UT area. I have less than 2 years supervisor experience and I would like to negotiate if I get any offers. What are other people experiences/ salaries in same positions? Thanks!

like

Hie.. i shared all documents asked on friday with HR after interview... when should I expect offer letter, any idea? How many days they take.

likehelpful

I have an Interview with Citi for Angular Developer UI Position, Can somebody please tell me the interview process and the question ask mostly for Angular Developer Position.

How is promotion given in Citi

Is there any interview taken before promotion here ? Soon the promotions will be rolling for next year in Jan
Please reply..

like

I cleared all my rounds of interview in JPMC, had salary discussion with HR 2 weeks back. After which i was asked to apply the job on candidate portal and submit additional information.

Its almost 2 weeks and i haven't heard back anything from them. My status in portal shows "You are moving to the final steps in the process". This status has not changed since last 2 weeks.

Can i expect the offer letter to be released? If yes when?

I hope someone answer this and guide me I’m a CSR for about a year now working from home I have always wanted to work in a hospital setting was told about a job at Baptist of south Florida for a patient financial representative position did a panel interview was nervous however I emailed the supervisor she said HR was to contact me once they review my application and interview me again… I just don’t know what to expect hr to ask me…

like

My first jr ad interview is coming up. What can I expect? What kind of questions will I be asked? Any device would be lovely.

like

Good Morning!

There might be a better bowl for this, if so, let me know! I know there are a lot of consultants on here. I have a first round interview at Deloitte next week. This first interview is a 30 minute HR screen. It is for a marketing position. Anyone have any words of advice or thoughts on the interview process? Any thoughts on the culture. I’ve already checked out Glassdoor and some past FB posts.

Thanks!

likefunny

Hi folks, I have been with Amazon for a year and looking to change due to poor wlb. How do I get a interview with them and how high is the bar compared to Amazon india?

Google

like

Hi there,

I've 7 years of experience in IT working as a Java backend developer.
Not getting much call from Naukri or LinkedIn.
40 more days to serve notice.
My current CTC id 16 LPA, how much I can expect?
I've an offer letter of 20.5 LPA from TCS, is it worth to go for TCS or should wait for other interviews?

Your suggestion will be much appreciated.

like
like

Thank you for creating this bowl! I’m very new to the PM role as I’m trying to transition from management consulting. Just finished all rounds of interviews at Google yesterday for a PM role and not feeling very confident. Hopefully I hear something back in a week or so.

like
likehelpful

what was the most impressive question a candidate has asked during an interview?

like

Have a phone interview for a digital consultant this Friday. It includes a mini case, does anyone have any experience with what a digital case would be like?

Related to digital transformation

like

Does studying for top consulting firms’ case interviews help in any way for interviews with other firms (e.g., FAANG case interviews) ?

like

Can someone please tell me the interview process of Cognizant for an experienced? Like how many rounds they conduct etc. Thanks in advance :)

like

Currently scheduling “on sites” for a S&O role in CA. My referrer said they can hire as L5 or L6. Would like to land in the L6 bucket as I’ve heard 5 --> 6 is one of the more challenging promotions.

I’m looking for info on what the real difference is in responsibilities (manager vs IC, cross functional vs focused, etc) so I can focus on checking the L6 boxes during my interviews.

I’m also curious about whether this is something that I should just discuss with my recruiter directly?

like

Had my interview on 12th Feb evening. The same day late night I got an email asking to upload the Application form( Completed the same on 13th Feb). Can I understand only HR discussion pending for me? If yes how much time will it take for me to get the HR call.
Thanks in advance.

Hello all !

Have an interview scheduled next week from itsm pmo role in kpmg .

Any leads about the kind of interview / questions / no of rounds ?
Will be helpful if you can give any idea about the expected package , i have 7yoe .

Any advice is welcome :)

Thanks !

like

More Posts

Do MBA student clubs use Teams or Slack? Do they use just the free tier?

like

If anyone needs bschool admissions interview help, feel free to DM me. I’ve helped dozens of candidates get into their top choices over the years and feel like I can help a lot more of you based on the questions being asked. Not offering pro bono services but significantly discounted. Hmu!

likehelpful

Which French Press should I buy for my apartment?

Anyone looking to get in at BDO?
Separately, anyone in the southwest or looking to get to the southwest?

like

Help! I recently purchased a wanna get away ticket through Southwest for a business trip that was about $850. I was asked to cancel the trip due to other work issues in my local area. As luck would have it, there's a strong possibility that I landed a great new job and they need me to start right away. The credit is under my personal rapid rewards account. Ideas to help me avoid writing a big check to my company??

likehelpful

I am an elementary school teacher. My oldest son is feeling drawn to ECE. He loves children, loves to help in vacation bible school, wants to work directly with people to help them. Thoughts?

Business Performance Manager role what level is this targeted at?

like

Did anyone else get a fee waiver randomly from Sloan? Started a R2 app with Sloan a month or so ago and just randomly got an email yesterday saying my app fee had been waived.

like

Have offer at company. On the fence, but saw an alumni from my school works there in a tangentially related group. Is it ok if I reach out to them on LinkedIn to chat?

like

Change my mind: A motion to “clarify” one of the court’s orders is actually just a cute, roundabout way of asking for reconsideration.

like

Anyone want to chat? 27/F/Tx if it matters

like

I’m so grumpy about new campus hires. Sometimes I’m judgmental (your hobby is “working on your golf swing,” really?). Sometimes I’m just exhausted by the worried earnestness. Sometimes I’m amazed that they seem to have zero useful skills, yet they’ll be making 150k easily in the not too distant future.

funnylike

Is Zs associates still providing WFH allowance for new joiners. Please guide as I am going to join and I am planning to buy a comfortable chair, so I will decide the budget depends on the allowance will be provided or not. Please suggest.

like

Hei! Hvor mye burde man forvente i lønnsøkning i år? Og hva er de beste tipsene før en lønnssamtale?

like

For Startup up exit opportunities- how do you get comfortable with that risk level man?

like

Whats realistic TC at A&M 3 yrs post MBA? Friend was told a very high number (250K greater than mine).

like
like

When is WFH ending ?

like

Additional Posts in ADHD Consultants

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

like

Do you have a favorite movie or show character with ADHD? It’s difficult to meet others with same issues but was hoping to watch something.

like

Any thoughts on meditation? Has it helped you?

likehelpful

New job exhaustion? I started a new consulting job on Monday and I’m mentally and physically exhausted- not from work but from the newness. Any tips? I’m embarrassed about this and surprised im not more motivated to impress

like

On interview days, do you take adderall / concerta? I’m nervous that it can make me seem more robotic / less personable during cases etc.

like

Best ADHD tip for someone who hasn't yet been prescribed any meds? Waiting 6 months for the formal assessment despite the doc saying " yep you've got ADHD"

like

First day of 30mg vyvanse today. Had a rush of energy and hyperfocus (too much so) about 2-4 hours in, but had a complete crash 5hrs after taking the pill (just a wave of fatigue, felt very good after a quick 15min nap actually) and not sure if it had any effect after. Is this normal? Should I stick it out for a few days or is this a big sign that I’m not on the right meds/dose? Nervous to keep trialling this during the workday since a midday crash is not ideal. Appreciate any advice!

like

Anyone find that early in your consulting career ADD was an advantage... new projects, new colleagues new clients, etc. In brainstorming sessions everyone would come up with 5 ideas and i [CONT]

like

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

like

Hey all just FYI my psych told me in my appointment that stimulants ordered from Express Scripts often give patients problems...including me. Felt like I was taking something totally different.

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

like

How does sleep affect your medications effectiveness? Do you feel like you need X hours of sleep for your adderall/vyvanse etc. to work properly?

like

I have not been diagnosed with ADHD. I definitely fit some of the characteristics that go unnoticed in females. The good news is if i do have ADHD, it makes me quite good at my job as I’m very flexible and can provide positive energy to my patients. Anyway, my boss has told me I have ADHD multiple times. It seems rude when she says it, and she follows it up with “I say that because I love you” which i feel is so unprofessional all around. Anyone have guidance on how to handle this?

like

Had my 1:1 with my People Lead yesterday to prepare for talent discussions. Said I had a great year - but need to work on being consistent. She said when I’m engaged it’s great but need to keep it going. I’ve mentioned my ADHD previously but I’m sure she doesn’t know all the components of what that means. We’ve had org issues - no clear role descriptions or expectations. Yes I do have a hard time staying engaged (and I’m medicated - Vyvance in the am, dextroamphetamine at noon). Thoughts?

like

So I KNOW I have ADD maybe ADHD...my parents told me just recently I was diagnosed in third grade but they didn’t want to give me medicine but I struggle a lot with paying attention or remembering...

like

Has anyone had success with doneadhd or cerebral? Please share your thoughts on the online services!

likehelpful

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

like

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

likefunny

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal