Been hitting the gym for around 9 years. Today I had a trial session with a personal trainer and I enjoyed it. It was my first time ever working with one. I’m wondering if paying 500$ per month is worth it? I saw great results when I was working out by myself so I’m not sure if it’s worth to pay so much. Thoughts?

Freelance creatives, how do you get medical/dental/vision coverage (assuming you don't rely on a partner for coverage)? Or do you pay for everything out of pocket? Clearly I am new to this. Help!

Which agency has the Corona virus test kits account? Any rumblings of which client is working on a vaccine?

Anyone here gotten lasik? How were results for you?

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

To the people that dump loads of $$$ on mobile or computer games as a way to chill after a crazy day, why do you do it? I am thinking there has to be better way to cope.

With this crazy sickness going around what medication is everyone taking? It’s been a month since the cold and cough entered my house and it’s still here.

I want to know whether the Medical Policy of 3 Lac which is given by the company by default in which along with me my immediate dependents like my spouse and children are covered or not?

Would you recommend the CVS test? I dont think I want to get it done due to the risks.

FORM50 fitness? Anyone familiar with them? Looks kind of like power Pilates. They only have a New York (Astoria) studio and a Miami studio. Seems like most of the classes are mostly women, and hot pink themes all around. 🏳️‍⚧️🙋🏻‍♀️ and on hrt for about 18 months, so not presenting full time yet. Whether I present female or male, it’s not an environment I’m likely to pass super well in so wondering about how lgbt welcoming it will be. Also if the workout is as lit as people seem to represent.

Any parents who are still on the safe side with Covid? We have a 1 year old and being safe and staying mostly home is really getting to me. Most of our friends have kids who are able to mask up or are vaccinated and it’s getting quite isolating. Especially now mask mandates are being lifted feeling like we can’t go anywhere without risking our kid.

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

Alright I gotta say it.. charlottes gym scene is terrible. Where do people go to workout?

Anyone here well-versed in condo/HOA insurance (HOA master policy vs HO-6)? I’m trying to see if there’s a way I can find out the states that requires the association to be primary insurance. Thank you in advance 😊

Looking for motivation to get me to my first Alcohol rehab appointment.

Do you ever find yourself having to call out from work due to sheer exhaustion? Any ideas why one may be feeling this way and how to counteract these feelings?

Best healthcare conference to wrap up the year?

Welcome to the Radiation Therapist’s page! This is the place to ask questions, share ideas, share job postings and anything else therapy related.

Lost 16-18lbs since WFH. I’m back down to 200lbs now. Hoping to hit ~185 and stay that way! Starting to see my abs again:) and I feel soooo much better.

Hi fishes, what would be the ideal “good” salary for a QA with python automation for 6.5 years of experience ?

People on the app are posting great salaries 30+LPA, 40+ LPA
But not sure how many are for QA or SDET.
Can we really negotiate YOE*3.5 and above?

What skills do they look for?
DS or Algo is not on list for QA right?
What's the skill we need to learn to reach 40Lpa+ for 7-9YOE.

If you are one who cracked it, do share your path/exp.

Hey people

I have recently received an offer letter from PwC and have signed and accepted the offer (via Workday portal).
Now when I check the tasks against the job on workday, I can see no tasks pending and under completed tasks: a green tick against 'review and sign offer letter (step complete)' (and I can see the offer)
I am told that I would receive onboarding emails from HR, but I haven't yet.
My DoJ is in the fourth week of July. When do we generally expect these communications?

Anyone need help with content? I can help create marketing content, eCommerce product shots & user-generated content (UGC) videos to run as ads.

Don’t hesitate to reach out !

For those not on the Symposium call: decisions late next week or early week of 7/11

Hi guys,
What's the annual hike at band 601 in CB LOB. How much time it takes to get promoted to next level 602. How much will be the annual bonus at 601 level & percentage hike we will get at the time of promotion.

Can anyone pls help me in RRP ??

I am looking into a Product Manager role at M&T Bank. Does anyone know the salary range or can tell me about the work/life balance?

What's the average increment in deal advisory ?

I'm looking for someone to run Adroll for a startup with a $5k a month ad spend. How many hours a week will that take them and how much should I pay them?

How important are social skills in PA? And has yours improved over time as a result of working in PA?

Any recommendations on data warehousing solutions? Struggling to find something that covers all the bases but is still economical. Considering looking into consultants at this point

Is anyone interested in connecting over coffee?

Not in my 30s or 40s but looking to network with people in industry. I am a fun person so you will not get bored :)

What is the percentage annual appraisal hike given for CTC of 32 to 35 LPA at TCS? Grade: C3B

Hi,

Please help me to choose from below two.
1. Valuelabs
2. R Systems
Yoe and tech :- Java Springboot, 3.5 years
Both are providing wfh and same package
Need to join tomorrow.
TIA

Not sure how I feel about this #DeleteCoinbase movement...perspectives?

Any opinion on best ergs to have in an apartment with relatively thin walls? Obviously Concept 2 is ideal but neighbours wouldn’t appreciate the noise.

At the moment I’m looking at Waterrower or Lifefitness GX water rower. Would appreciate inputs!

Anyone have a Tonal? Thoughts?

Does anybody have the Oura ring and have feedback or opinions?

Do any of you know where I can order free weights at a fair price? Looking for sets of 5, 10, and 20 lbs. It’s either soldout on Amazon or over priced. Thanks!

Anyone have success with noom...I'm doing the free trial, and it's working but wonder if there is a better (cheaper) app to track my calories?

Appetite for an in house nutritionist? Or 1-1 nutrition advice

Anybody rowing? Came back after a long hiatus - saw my college 2k (6:18) drop to a mortifying (7:45) - hoping to get it back but curious who else is punishing themselves on the erg in the pandemic.

Vegetarian meal plan for skinny people?
Eggs allowed

I don’t know about you guys, but I thought we could do with a bowl dedicated to exercise and health. I used to travel every week and use hotel gyms to now having to make do at home 😅 how is everyone doing?