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Just be is the most important element of the time with your kid. Take a phone break (put it in a timeout) forget about the project and the undone work and be. Your presence and engagement, beyond any ritual, is what is craved.
Try to make everything an adventure and get involved in what interests them! Play the music they like in the car and do lip sync contests, make up stories so that everyone has to add to it - usually Barack Obama makes an appearance in our stories and it’s hilarious! Go on hikes to find salamanders, other wildlife! Be a kid again!
Quitting your job before our kid is ruined