Have you found effective ways to cope with workplace stress? My go-to is usually going for a mindfulness walk but with the weather getting cold, that is no longer an option. I would love to get into meditation but am intimidated by the idea of being alone with my thoughts. What else can I do to cope with this BS?

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I like to journal. And when I'm at my desk and don't want anyone to know that's what I'm doing, I type out my thoughts in a Word Doc. I'll export it to my personal email and then delete it off my work computer, but it definitely helps me to vent somewhere (and ideally not gossip with my coworkers)

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Wow, this is a great idea. Never thought about doing it at work but I love the idea of using it as a way to curb gossip. Thank you.

I also like to take walks to clear my head. If walking isn't a great option, try listening to music. Or reading. I'll often dive into a book and just tune out whatever is bothering me. Just the idea of opening my mind to some subject matter that isn't my job is often enough to keep me from obsessing over workplace hassles.

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Great point ♥️

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