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Treat yourself kindly. ❤️

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I totally agree with this. Got really burnt out last year and now I still have anxiety attacks every morning waking up thinking about work, even though I like my current team and my current work.
Therapy has been a godsend in making the journey more fruitful!
I'm actually really happy to see this post. Not because I am happy about your (or anyone else's) burnout, but because it's nice to know it's not just me. Almost exactly 1 year ago I was so burnt out and thought it was because of the company I was at - which it was to some degree. I left that company and am now at what I consider my dream job. And I still can't motivate myself to get my work done. I have talked to my therapist, have tried making lifestyle changes, have tried many things such as meditation, mindfulness, breaking work up into tiny goals, etc. It's getting better I guess but it is definitely a struggle.
I feel like addressing burnout requires holistic life changes. I’ve changed my diet, sleep schedule, caffeine intake, and exercise routine to optimize things - all with really positive effects but still working on targeting that burnout.
I wish you peace and continued healing. I’ve been through this too. One of the hardest realizations for me was that it isn’t so much about the job (or anything else in the world) but how you respond to it. You can’t change the demands of the job but you can change how you respond. Therapy and mindfulness based stress reduction courses saved my life when I saw no path to things getting better.
https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-programs/mbsr-8-week-online-live
Same. I burned myself out in 2020. Then had two months-long depressive episodes in 2021 and almost left my husband by 2022. In therapy now, on meds, life is better but I’m not sure how long as work ramps back up.