Honest discussion about burn out: it is with you for the long run.
I burnt out at my last job and the job before that and now I’m at a really good firm that has no set billable hours and a really manageable workload, but it’s still difficult to get any work done. It will take a long time to fully recover from burn out.

likesmart
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I totally agree with this. Got really burnt out last year and now I still have anxiety attacks every morning waking up thinking about work, even though I like my current team and my current work.

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Therapy has been a godsend in making the journey more fruitful!

likehelpful

I'm actually really happy to see this post. Not because I am happy about your (or anyone else's) burnout, but because it's nice to know it's not just me. Almost exactly 1 year ago I was so burnt out and thought it was because of the company I was at - which it was to some degree. I left that company and am now at what I consider my dream job. And I still can't motivate myself to get my work done. I have talked to my therapist, have tried making lifestyle changes, have tried many things such as meditation, mindfulness, breaking work up into tiny goals, etc. It's getting better I guess but it is definitely a struggle.

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I feel like addressing burnout requires holistic life changes. I’ve changed my diet, sleep schedule, caffeine intake, and exercise routine to optimize things - all with really positive effects but still working on targeting that burnout.

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Same. I burned myself out in 2020. Then had two months-long depressive episodes in 2021 and almost left my husband by 2022. In therapy now, on meds, life is better but I’m not sure how long as work ramps back up.

Related Posts

Hi fishes

How is work life balance for Manager role and what is the salary band for Manager position?

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Hi,

Which is better
CitiusTech or Deloitte . Salary is not a concern wlb and projects are important. 5 yoe.

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Has anyone left big 4 or other PA firms tax transaction service groups for industry (or know of anyone)? What was the role and salary bump, how are annual bonuses/raises in industry, what is a typical work week (hours) like? I don’t think I can take this always on just to stay afloat life much longer. For context I am considered a high performer, am near the top of the salary band at my level and have a great supporting network at Deloitte. It’s just not worth it to have zero personal life.

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How's the SAP SuccessFactors practice in Accenture . How's the job security ?
The projects ? And work environment ?

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Which is best company Among following to join after 6.5 year of experience considering wlb and culture

TIAA
Wipro
Predikly
Infostretch

Thanks in advance

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wlb for client jp Morgon anyone suggests

How many billable hours per week is considered at capacity? I’m getting pushback on boundaries I’m setting about additional matters and marketing work from my firm when I’ve been billing 60-75 hours per week for the last 6 weeks, and I’m still behind on my work. I feel like it’s reasonable to not kill myself further to fit in more/turn things around faster at this point, but am I being unreasonable? I expect my workload to remain at this level through the end of the year at least.

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My two young toddlers are home from daycare for the next 1.5 weeks for the holidays, and I have off work to watch them. It’s only been 2 days, and I’m so exhausted that I’m counting down the days until I go back to work and they are in daycare. Does anyone have any tips for enjoying this time? I love my kids so much, but how do SAHMs do this every day? I’m so drained already, and I have no patience left…

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Hi folks!

I have been selected for senior engineer role at nagarro. I was hired for Full stack role (MEAN Stack). My joining is next month - Nov. I have no friends here and I don't know how is the culture and WLB at Nagarro. Please help me out. Also I have been reading many -ve comments regarding bench and firing. Is it true? Should I still look out for better ?

In short - I am very confused and nervous.

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Hi! Could anyone share the typical work life balance of S&O folks?

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If you do billable work on a given PTO/vacation day, do you still count that day as vacation? Or do you get that vacation day "back"? Or do you only get the part that you billed "back"? (Or some other option.)

likefunny

To the post below- it is quiet, so I’ll bite!
Does anyone know about associate compensation at the regional Atlantic Canada firms? The the big ones have all been posting job ads for associates in the 3-5 year range. Any insight on salary and billable targets?

Hi Folks, I have been hired for the position of Associate Manager, Information System Security DXC Technology . Is there anyone here who can tell me anything about what the role could entail? Also, WLB, Appraisal Cycles, How do promotions work? Thank you!

likefunny

How is the overall WLB, benefits and general pay structure for a Manager role within the BIA team at BMS?

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Hi, I have got an offer from Abzooba. Any inputs for wlb, job security would be really helpful.
Role: PM, 10 yrs

I hear that UST acquired this last year. TIA

Billables are low this month. Like I have 65 billable hours in so far. I’ve messaged partners over the last week to try and get more cases but there are tons of new associates who were just onboarded and were at a low point for business. I’m freaking out

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Hi Folks. I have the below offers.

@Harman: 23.4 LPA fixed + 1.88 LPA variable (total ctc 27 LPA). Client side Mercedes Benz. WFO.

@Accolite: 26.5 LPA fixed no variable + 50k JB. (Total ctc 28.34 LPA) Fidelity client.

@Nihilent: 24.56 LPA fixed + 2 lacs variable + 1 lac JB. Work location is pune & I need to shift from bangalore to pune.

YOE: 9y9m Role: Scrum master

Kindly advise and provide your opinions as to which would be a better deal in terms of company benefits job security & WLB

Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

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Hi fishes,
YOE-14
Tech stack-AEM

Looking for good wlb and job security. Please help me choose from below offers.

1.
Infosys-JL6A Designation:Senior Technical Architect CTC-38LPA incl 20% VP JB-1.25l
2. Capgemini-D1 Designation: Senior Manager CTC-39lpa incl 15% VP
Infosys Capgemini

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I am a new associate (1 month in mid-tier firm) and I struggle to get work to fill up the whole day. In honest time, i get about 3-5 billable hours a day. Am I going to get in trouble or fired over this?? I am putting my best efforts when I do get work and I ask for work sometimes. At this point I feel like I am being annoying too…

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More Posts

Would anyone from MBB be interesting in have a 30 min discussion with me? I am looking to get a referral.

like

Is it worth applying for a position with a firm you are directly adverse to on a matter or will conflicts definitely keep you from joining?

like

Are interview case studies difficult? Is it done live or is it take-home? What should I expect in terms of content/questions, duration, difficulty?

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Hi everyone, I have 2+ experience as a ServiceNow Admin/ Developer. I have offers from EY and PWC (around same Package). Please suggest which would be better EY or PWC? ThanksEY Deloitte India EY PwC PwC India EY India KPMGConsultant

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Let's compete! What's the craziest fake news you've heard so far and how many relatives of yours believed it?

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I know that some other associates at my level are approximately 30% behind other associates in hours on a month to month basis. Yet all of these associates say they are “at capacity”, and myself and another associate still end up being assigned work instead of them. How do we handle this? For reference, all associates are around the firms minimum requirement, it’s just that a few of us are 30+% over and it is leading to burnout.

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How much do you put into TSP?

like

Re-read House of God recently. Medicine is absurd as it ever was!

like

I currently have 13 years of experience as .NET backend developer and I am looking for jobs in JPMorgan Chase/ Morgan Stanley/CITI. If someone can help me with referrals it would be helpful.

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How do you get into AB testing? I’m in data science would like to get that experience.

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Hi Fisher,

I have an offer from Robert Bosch of fixed 25.3 LPA, and an offer from HCL with fixed 27.4 LPA.
Which one is best to go in term of wlb, company profile etc

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Any mass hiring happening for freshers??????

like
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Hi Fishers, CTS asking epfo details in prejoining formalities And almost 40 days remaining to my doj it is safe to provide the details like in case letter if I will not joined? Wipro Tata Consultancy Infosys Cognizant CTS Capgemini

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Hi Fishes,

I have YOE : 9 yrs in Dynamics 365 and my current CTC is 28LPA.

I wish to get insight from the community whether the package is good or I lagging behind?

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I have 3 years of experience. Got selected in HCL.
I have an offer from Nagarro of 15 LPA, but HCL is saying we will 16 LPA, more than 16 LPA will be over budget for your experience.
How much is salary for 3 years experience in HCL?

likefunny

How much does Maersk offer for JL2 SAP TM Consultant? Current CTC 16 .... Also, with close to 5 years of experience is JL2 correct level? Maersk Deloitte Accenture Maersk Management Consulting Tata Consultancy Infosys EY

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Anyone have a contrarian opinion on a trend / investment theme going on in the private investing world, particularly tech investing? Feels like everything is painted in the “huge growing market with tons of white space” lens.

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“There are so many layers of Daddy. Book coming soon. How to get one, how to be one, how to keep one!”

funnylike

From a UX Director... “Design is everything. You’re nothing without design.” Excuse me?

funny

Additional Posts in Depression/Anxiety Talk

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

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Looking for some mental health advice - I’ve been dealing with pretty debilitating anxiety/panic attacks for over 5 years. Finally started to get some help for it through medication, however the first 3 meds my PCP prescribed me (ssris) didn’t work. Because I haven’t deal with the anxiety it’s gotten really bad. Do I go to a pyscitatrist whose trained more in pharma or start with therapist. Have done therapy in past without much help.

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How do I stop comparing myself to others? I know I shouldn’t, but practically speaking I can’t help it... every time I open LinkedIn... and I can’t not go to LinkedIn coz I am job hunting.

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I feel like I am very naive and cannot read between the lines, so I can’t tell if someone is trying to fuck me over or not. This leads me to be extremely skeptical of others’ intentions, and makes me less confident that I can influence others, and in general really erodes my self-confidence. Does anyone else feel similarly? If so, how have you dealt with it?

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What’s the thought that keeps you from giving up?

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Do you ever feel like no one would notice if you were gone?

like

Ordered a shroom grow kit and two kinds of spores. I've never taken them and always wanted to. Let's see if they do anything to rewire the brain like some people say!

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Treat yourself kindly. ❤️

Post Photo
likeupliftingfunny

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

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Just heard today that my project is going to shutdown in October. I am not sure what is going to happen with me since my manager did not say anything yet. Super stressed not sure what to do?

I’ve been depressed for years now and this past week I lost a dog I’ve had for 15 years; he was one of the only bright spots in my life and I’ve just found it so hard to focus or motivate myself on anything after this. I genuinely feel like I’m at rock bottom, Idk if I’m crazy to feel that way bc of a dog but I used to be able to control this and put up a front but now my depression and anxiety are starting to leak into my work conversations completely unintentionally, I wish this would stop :(

likehelpful

Why do bad things always happen to good people

like

Any CBd/hemp oil brands that has worked for you guys?

I started an antidepressant treatment for my generalized anxiety disorder and it’s been life changing! It’s only been a week and I already feel so much better, any other fish in the same bowl? 😏

I have been waking up every morning during the work week with such bad anxiety I throw up. Took 4 days off work so far and need to go back but the thought of logging in is making me panic. I know I’m being weak - but feel like I’m breaking down. Anyone have something similar and how did you bounce back???

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Thankfully on a project and working remotely. I’ve been slowly losing grip with my depression and anxiety. Anyone else feel too scared to talk about it with their team?

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I hate it when people try to bond with me over trauma when their trauma is that they fight a lot with their spouse or they didn’t get the promotion they wanted. How is that staring death in the face??

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How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

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Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.

like

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

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