I have been waking up every morning during the work week with such bad anxiety I throw up. Took 4 days off work so far and need to go back but the thought of logging in is making me panic. I know I’m being weak - but feel like I’m breaking down. Anyone have something similar and how did you bounce back???

Anyone have gallstones or cholestasis during pregnancy? I was diagnosed this weekend at 28 weeks. Going through a gallbladder attack as I type this 😢

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Recent immigrants...is Covid making you want to go back “home”? Cont

I've been gardening more to relieve stress and have some time to my self. Full endorsement!

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

“Who cares if it doesn’t work! You have to sell the vision!”

How do you add positive structure to your life outside of work? I am way too worn out when I get home and my ADHD just takes over...

Anyway to slim down legs; just want to smooth out this massive imbalance that the body seems to favor to the downside

Can anyone suggest a good therapist in dt Toronto for someone in their 20s?

⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

Question: Girl friends parents finally came over for a ristha. Everything went great or so I thought but now she wants to time to think about moving forward. The pain point she brought up is that we are in different states and she is feeling pressed. Although in that time she has started communicating less and I literally had to beg her to get on face time. My gut says she wants to end it but unsure. Any advice ? It's been 2 weeks since this event

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

I accepted a FADP offer but I have lifelong crippling anxiety It leads to (TMI) diarrhea, I can’t sleep at night, among a lot of other issues. I see a therapist and have their support in school accom. I appear high functioning and ever since uni went remote my life and performance has only improved. I know I’m capable of getting the work done and they must see potential if they hired me. But I feel that if I ask for WFH or other accom. I’m gonna be shooting myself and my career in the foot.

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

Say I had a “friend” who gained 15 Covid lbs but is still on dating apps with old pics. Is that considered catfishing? She’s not overweight, but not fit anymore. Still good looking...she suspects. Is it best to update the pics? Or get on a BBW dating app? Definite fear of rejection at meeting. Thank God I’m asking for a friend because this shits embarrassing to type.

Hi everyone- Trying to get a RT-PCR scheduled in Delhi for traveling back to US. Any suggestions on where to the get test done in Delhi to get report within 24 hours?

So covid creative is going to be a longtime reality—and ideas how to handle? Seriously struggling with how to refresh concepts given the lengthy news cycle...and people are hungry for more. Right?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

Aww, bummed to see this is a dead bowl. Anyone still around?? Getting ready for our first internal off-site and I haven't seen the rest of my team in person for almost 3 years now. I'm more nervous about the new folks that I have only met via Teams, including my 1st-ever direct report. I feel fine in my own skin most of the time but when I am in new and unfamiliar situations I get crazy body dysmorphia and super concious of my physicality. Any ideas on what I can I do to temper those feelings?

Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

Dvp role ? How is it ? Should someone join in IT operations.

Seeking advice on pursuing opportunities in healthcare / life sciences strategy - looking for managing director / VP level in the ME region. Interested in consulting or industry. I have 19 years consulting + industry combined experience in pharma and US hospitals. Thank you 🙏

Hello, I am CA finalist looking for job in Pune based on Ipcc, bcom and articleship experience. Please help me with referal or just link of job openings. If you are aware of any organisations that hire candidates like me, please name them I will check their career page. Thanks in advance.

Which firms focus on customer experience strategy and more marketing, product, market expansion focused projects? To some degree to all firms have this focus?

Does LTI change joining date , my issue is my notice period is 30 days remaining but due to some dependency it may be extended 10 to 15 days. What can I do in this situation ?

Fis mohali is now permanent wfh, they've closed it down

Hi everyone! I need two paid background check referrals to apply for IT jobs , can somebody help ?

Hope everyone is doing well. I’m a resourceful project manager moving to the Detroit area in June. If you have any leads I’d love to connect.

Anyone switch to Metromile from Geico. Since the pandemic hit, I don't drive anywhere an maybe do minimal miles on a grocery trip. Stayed with geico out of loyalty but the price of loyalty is 3 times what Metromile is charging

What do you do for winter shoes and commuting?

I walk a total ~20 mins in between train/bus stations and then getting from the stop in the loop to the office.

What do I do come wintertime for boots? Do you wear them while you're in the office? Or do you bring dress shoes with you to change in to? I wear a suit to work, so what boots would be good for winter but also look decent with a suit? This is my first winter in Chicago (a socal transplant)

I’m an associate at a personal injury firm in FL where I’ve been able to learn tons about litigation and get to help people every day….but I also want to get into entertainment law (it’s a dream that I can’t let die yet).
It’s the beginning of my career, any input on how to pursue both areas of law?

Guys, just started to work as TPM at Nokia (contract position) thinking about to passing some certification, like Google PM or something else, my question, will it worth it and help with finding a new job with higher rate ?

Hi,
My date of joining in TCS is 16th November 2022

- Will the onboarding be virtual or physical?
- How many days would it take before I get a laptop and start working?

What do we think is going to happen with student loan deferral? Any recent new grads thinking they’re going to pay back any time soon? Some argue Biden is going to keep pushing interest pause til next election then forgive 10k as a strategy to help get re-elected? I only have 15k to pay and can pay it anytime, but no incentive to when that money can be earning more elsewhere in the meantime, thoughts on what is really going to happen?

An aspiring investment banker (college student) sent me their resume and inquired about an internship. However their previous internship appears to be in “Incestment Banking”.

Not sure if anyone on here (maybe from Alabama) has any idea what this means, but if the work is applicable to investment banking please let me know.

If anyone needs a cfa tutor Dm me I tutor all levels.

Hi Fishes,
I am working as a Sr Manager/Team Lead in service based industry since 10yrs, my total experience in leadership is 6 years. I want to shift my focus into product based companies. Any guidance/tips for me? Also dm if you know about any product manager roles in your sea.

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Thankfully on a project and working remotely. I’ve been slowly losing grip with my depression and anxiety. Anyone else feel too scared to talk about it with their team?

For those who are experiencing depression and those who aren’t: what gets you up in the morning?

What “self help” books are you guys reading? I just read Untamed by Glennon Doyle and wow, I want to start from the beginning again, but feel like I should read something else. Would love any suggestions.

Opinions on AbleTo?

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

I'm feeling incredibly anxious and honestly depressed right now because of work. I had already been feeling demotivated and wanting to leave but I was told on Monday that I was being out on probation for one year (I am not going into detail on this). And now my manager is pressing me about finding a new project role as I have been on the bench for more than a month, and one possible one may require travel. I just want to get out of my job now and hear back from the 10+ applications I have now.

Do you think it’s possible for depression to just ‘go away’? All the triggers are still there but the depression isn’t?

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

In a new job and my manager saw through my impostor syndrome. He said it out loud that I need to work on my confidence and overcome my insecurity.
I constantly feel like I’m surrounded by people smarter than me and I doubt myself a lot. I’m scared everyone sees through my impostor syndrome and feel horrible about myself.

Really trying not to spiral, and my practice group leader has been openly hostile to and dismissive of me lately. I haven’t mentioned my depression/anxiety to him because we’re not exactly getting along swimmingly, but I don’t know who else to talk to about my MH. Fighting with my wife hasn’t helped either. Really not sure how to handle it aside from counseling but that isn’t getting me anywhere fast. Thoughts?

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

Abused and isolated as a kid. I have terrible memory. Like I don’t really remember the past few months except in broad strokes and memories of my childhood are more non existent than existent. I’m working through this with my therapist. Does anyone have any experience with emotional and memory repression? Curious on your advice

Do you ever feel like no one would notice if you were gone?

Any recs for a therapist in Charlotte? Would also appreciate general tips on finding a good therapist in your area (besides asking friends)

5 years post-MBA and all my classmates are VPs in industry or Principals in consulting/IB (some are even Partners/MDs already). I sat in the same classes with these folks for 2 years — probably outperformed some of them academically. Yet, here I am continuing to struggle with my student debt payments, hoping that “Uncle Joe” forgives 20% of it. I’ll never have that kind of earning potential because I didn’t come from the “right background” pre-MBA.

Anyone else feel like a large weight or a cloud of fog is weighing them down and preventing from doing and enjoying even basic things? What can be done about it?