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As an introvert here is what I recommend. Try to build relationships in small settings (1:1s, coffee chats). Those interactions are more memorable to people anyways.
I agre with this. People really do value one on one relationships the most. If you struggle with social anxiety in large crowds, try to get to know people on a one on one basis. It makes things less awkward in the larger group settings.
I’m currently in one! I’m a specialist that gets pulled into client meetings from time to time. I’m introverted but put up a good front. On the social anxiety - having a transcript and presenting it 99x before a meeting helps me immensely. I also add pauses on purpose to make it seem like I’m speaking on the spot.
When I’m in a tricky client meeting or something outside of my comfort zone, I actually ask for some time to think on the spot. I’ll be silent for maybe 10-15 secs before I spit out an answer - Or I’m stumped and tell them I’ll get back to them. Either way, I think navigating relationships becomes a lot easier when you remember it’s just another human on the other end. Most people in the corporate world are extremely understanding.
it’s not binary but on a spectrum. introverts still enjoy social interaction just with a lower time limit. Do what you need to do then recharge with some solo time when you hit your wall.
Play to your strengths (switch jobs) or change
For me, it's important to have someone who knows and understands your situation. One person is enough.
Therapy and floaties (medicine)
It takes time. Practice in small group settings and small lunches, brunches, etc. Then work your way up to larger group settings.
An introvert can thrive in a highly visible finance role by using their skills to build relationships with business partners. You can do this by being thoughtful and taking the time to understand your partners' businesses. Introverts can also use their strong communication skills to build trust and communicate effectively with their partners.
I relate to you in more ways than one. I think us introverts can actually work well in this industry because of our attention to detail and ability to work independently, so at least we have that going for us. On the social side however we're not as blessed, byt it doesn't mean it's impossible. It helps to start small and to work your way up from there. Start with one-on-ones to practice for larger groups. You've got this!
I also have social anxiety and constantly being in a social setting can be draining. I have found that having and encouraging alone time helps. However, together time is just as important. Confronting social situations helps me overcome my social anxiety and gain confidence to improve how interaction.
I totally feel you. I am trying to take courses on communication on LinkedIn learning and udemy. I think that’ll help build more confidence in your communication skills