What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

like
Posting as :
works at
You are currently posting as works at

Nike training club! It's free and has great workout. They have programs from like 4 weeks to 12 I think

like

I like obe fitness!

like

I rly like SWEAT- Kayla Itsines app. I used to use it for a couple years. Lots of options and not easy to get bored.

Peloton is also a great app with tons of variety. Highly recommend and this is what I use currently!

like

Fit by Katy Hearn

like

The popsugar channel on YouTube is great too!

like

Caroline Girvan posts daily workouts on YT and she’ll kick your ass in the best way possible. Plenty of isolation workouts, HIIT, and full body.

like

SWEAT - specifically the PWR program by Kelsey Wells. I also recommend Alo Moves for more variety in options

like

what sort of weights do you have access to ? what style lifts ? at home or at a gym ?

I would do Wendler’s 5/3/1 [Boring But Big if you want to be specific]. It’s designed to be every other day.

Like the name says - simple but works.

like

Related Posts

Anyone from a Corona virus affected area? How you holding up?

Health question: How to deal with chronic back pain? I may have a herniated disc and wondering if surgery is a viable option. I hate being restricted actively and constantly reinjuring myself.

like

I peed in the ocean twice today at the beach 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫

likefunny

Trying to study when you’ve been sick for 2 weeks and in and out the hospital is noo fun ... so much to catch up on

like

Is there a group for people who aren’t alcoholics, but have issues drinking? Is it rude to go to AA if you aren’t totally dependent, but it is affecting you adversely?

Does anyone have any recommendations for egg retrieval in the Boston area? I’ve heard great things about Boston IVF and CCRM, but would love to get additional opinions. CCRM seems a lot newer, while Boston IVF seems much more well-established.

likesmart

Has anyone tried Tom Brady / Gisele’s diet? How did it go

like

I know everyone will have different answers for this but how did you know it was time to get sober? I think it might be time for me to find a new job and pursue sobriety, but I don't feel like I'm a rock bottom which is the only time I've ever seen people really commit to it (my father). Apathy isn't the right word but I just kind of feel numb about everything and I think being sober would maybe help.

like

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Has anyone tried Apposta?

I have a serious concern. I am a 23 year old male and still suffer from bedwetting issues and I am just done with this at this point. Does anyone know why this happens or the cause of it? Appreciated

like

My wife is around 3 months pregnant. Doctor has recommended Irospan. And my insurance says they don’t cover it. And it is coming aroun 695$ without insurance, I found good Rx coupon which comes around 200$. Does anyone have better suggestions to check for coupons? And is iron deficiency common during pregnancy? Any valuable suggestions are welcome. Thanks

Fan of whiskey barrel aged stouts (hopefully not to far off track in this bowl)...picked up annual Dark Lord release today and it came with whiskey barrel aged variant also aged with cherries. Can’t wait to try!

Post Photo
like

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

like

Looking for recommendations of at home workout videos for first trimester pregnancy. Please share any that work well for you.

like

Has anyone used eharmony? Yay or nay?

like

Do any real people actually want schools to reopen as it stands now? Im hearing so much about it but it feels like a weird disconnected political thing and not a live humans with kids thing.
*Obv the goal is to get covid under control so kids can go back safely, this is assuming infection rates stay steady or continue to climb

like

Does this job get any better? Been working non stop since I’ve started, having trouble sleeping the limited hours I have outside of work, and seeing my mental health get affected

like

Has anyone here had a difficult recovery post-egg retrieval? It’s been 3 days and I’m still in a lot of pain. The medical team said I should expect to be uncomfortable for 5-7 days or more due to the high number of eggs retrieved (=very swollen ovaries) and it will take 2 weeks to get back to normal.

like

Stupid Question- We have been thinking for IVF and trying to understand with this process, is there any difference in the health and life of the child as compared to a child born without IVF. I did ask this with our doctor and he said casually its all same. This is not to question any doctor but just to really understand what is going to be different with the kid. This is not very old technology and not much studies as well.

like

More Posts

How long did it take you to find the right position the first time you went in-house? I am 5 months into it and regretting turning down the (lowball) offer I got a couple months ago.

like

Let me know if you are interested in any openings in Plante Moran! We are hiring!! I can give you a referral!

like

I am currently working for Qualcomm @ base of 21LPA. Will it be a good idea to switch to Cadence for 36LPA in same job profile (post Si Validation)? Thanks!Qualcomm Cadence Design System

like

What is the salary range for C11 data Analyst at Citibank? And how much salary hike is expected from current CTC?
Currently working as software engineer with 6lpa Citi

like

What’s a fair operations manager salary

Hi Folks, there was an image which was showing the fixed and the corresponding take home salary? Can anyone share it over here?

like

Deloitte business tax services ? What is the best sub group@to join in terms of hours etc.

like

Can anyone help me with the powershell script to fix orphan users in multiple servers at a time.

Hi guys...I am currently working as a process executive at Infosys BPO.. with a very basic salary of 16k..any professional advice on how can I get a salary hike here?
Any help will be much appreciated

like

Infosys hiring for the below mentioned roles in testing. Kindly dm me for referrals :)

Post Photo
like

Should I opt for online 2 yrs MBA from DY patil university? It is good or should I look for alternative. I am getting alot of calls from them. Please suggest. I have around 3 yrs experience in IT.

like

Anyone Hiring or willing to refer for a new role Within industry/strat consulting for TMT (Telco,Media and Tech)

Background : 8YOE (7 for TMT)
4 years in telco strategy (industry)
2.5 years Ex MBB
Currently at Boutique (TMT focus)

LOCATION: UK/London
Thanks!

like

Hi All, Need suggestion on below.
Current CTC: 15lpa
Yoe: 6
Qualcomm : senior Engineer 20+4 L RSU for 3 years
CTS: senior Associate 22 LPA (70K is variable) Please suggest on
WLB
Career Progression
Hikes
Cognizant Qualcomm

like

Can anyone help me with the salary range for project manager at Infosys

like

Can someone pls share reviews about camera ISP team in multimedia group of Qualcomm ? Tech stack: camera prototyping. How is the WLB? How much CTC do they offer for 4.5years? Location: bangalore

like

What is the hike percentage for promotion in Qualcomm India?

like

How is DXC in terms of job security & onsite opportunity ?

like

We’re barely past Wednesday and I’ve already billed 40 hours. Pls send help

like

Hi All,

Since most of the organizations start working from office or calling their employee back.
I would like to know what options should be available or present in organizations for employees with medical problems like diabetes, heart disease etc.

like

Weekend thought as many of us watch our portfolios bleed away value as the market hit all time highs: stick with it. This is a very difficult time in the market so try to figure out what’s not working and fix it. Stick with your process while trying to improve it. That should you you in the best place to manage risk now and be positioned to capture new opportunities in the coming weeks and months. Discipline, execution, and patience are key sources of alpha. Best of luck.

likeuplifting

Additional Posts in Staying Healthy

Has anyone tried the Chloe Ting challenges?

like

Trying to decide between soylent or huel as a meal replacement 1x daily. Anyone have recs? Goal: shed ~5-10 lbs and keep it off over the next few months.

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

like

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

like

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

like

Does anyone else get really cold feet? I’m wearing three layers of socks and still not super warm. The rest of my body is relatively fine but it feels like my feet stay ice cold no matter what I do. I tried googling what health issue this might be/remedies to no avail 😕

like

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

like

Anyone do macro counting? How do you like it?

like

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

like

Taking my first project with travel. A bit concerned about maintaining a healthy lifestyle while traveling M-Th for 3 months. Has anyone found a way to keep a good routine for staying in a gym/running and keeping a good diet while on the road?

Thanks in advance

like

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

like

Who else trains legs on Monday ?

like

Any book recommendations for grieving the death of an estranged parent?

like

Those who have owned a peloton for 6+ months. Do you still use it? Worth it?

likehelpful

I have IBS but it’s much worse when I eat out. Even when I order healthier options . Creams and dairy to bother me also . Do enzymes or dairy ease products work?

like

Anyone use magnetic earrings to promote lymph flow? Notice any effects or have any info to share on that topic?

Has anyone successfully lost weight while on steroids like prednisone? If so, how’d you do it?

like

What are you favorite live gym classes to do at home? Looking for good HIIT type class

like

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal