Anyone have a smart scale they like? I just got this Withings scale and it is all over the place with the body fat measurements. A good 8 points higher than the inbody at my gym. And also just swings like 3-4 points on its own. I’m fine if it’s off, but I want it to be consistent with itself so I can check my progress.

like
Posting as :
works at
You are currently posting as works at

I use renpho

like

Couple of points:
1. All electrostatic impedance fat % measurements have a high degree of variability.
2. Your gym scale could be showing a different number because you've just been sweating.

Stick to using one scale consistently to track progress and measure your body fat at a consistent time of day in the same state (post bowel movements) for maximum accuracy. The most accurate measurement would be a dexascan or hydrostatic weighing for body fat

like

Wyze

I use renpho as well. Same logic - if it's off I'll survive but I just needed a system that would be consistent so I can see trends over time. Mine was 30 or 40 bucks Canadian on Amazon. I've had it for 2+ years and its holding on strong.

I'm not sure if this is similar across other bioelectrical impedance scales, but I noticed mine is sensitive to location. If the scale shifts a bit in location I'll get a slightly different reading. Because of this I have it in a corner.

Would recommend overall!

I just tried it before/after shower and it had a 4 point swing. I wonder if it’s something about my feet being wet

Another vote for renpho

Renpho for sure - but in general don’t worry about the actual number it will always be inaccurate. Just see if you can track progress over time

I use Fit Index, it’s pretty consistent

I always do the inbody pre work out for that reason. It has the hand sensors and does the print out. Very official

I have the withings but don't pay any attention to fat number because it indeed swings. I just watch weight progression over time. And maybe far average over a week.

You won’t get an accurate body fat measurement on any smart scale. It will always be a very rough estimate. I’d take any measurement with a grain of salt. You’re better off using a measuring tape and see how it compares to the scale.

I used the renpho and Garmin scales and neither were very accurate. Both really just tracked BF% linear to my weight. Both scales ask your gender and activity level, which makes the results biased and can cause major swings, which shouldn't be the case if the scale was truly taking into account your own composition.

If your gym has the inBody scanner, no point in getting a smart scale at home.

Try Shapa. It uses colors to motivate you. Syncs up to your health apps too.

Related Posts

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

like

Fish that flew from Canada to US recently— does the shoppers drug mart Covid antigen test work for fit to fly certification?

like

Fresh embryo transfer. Got my period yesterday, and my pregnancy test in the clinic is tomorrow... so frustrated after all the investment... I had two embryos frozen so hopefully next time it happens... hope everyone gets what they want.

like

LADIES: SWEAT, Fitbod or else for HIIT workouts & committing to a routine?

like

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

like

I NEED HELP WITH CREDIT SCORE issues: Two months ago my credit score went down by 30 to 40 points due to dad missing credit card payment by a day (i got added to as authorized user on his credit card for me to build credit but now I’m filled with regret). I was devastated by it. This past month I have been making more payments and paid off my aug statement in full thinking it will boost my credit score. But I don’t know why it went down another 10 points. More below:

PLTR is crushing it the past two weeks.

likehelpful

Anyone know if CVS Health drug tests for remote roles?

funnylike

Has anyone switched labs for better lab quality/embryologist experience? Wondering if there is a significant difference between labs. We got poor results at our current clinic and, happens that our clinic is rated lower on SART website. Wondering if the lab quality is the reason or if the clinic handles complicated cases that lead to lower outcomes. Overall, unsure if we should switch clinics or just try again at the current one. Thanks.

like

🤬🤬These freaking mosquitoes are killing me. I hate that bug spray needs to be included as part of my going out routine.

Does anyone have suggestions for fragrance free options?

likefunny

Anybody in Arlington (Ballston area). Where can I go running? Any nearby trails that allow to keep distance from others.

like

I am finally going to see a therapist for my depression and suicidal thoughts. Alot of bad things happened to me the past 2 years and I just can't handle it anymore. Just wanted to get it off my chest.

likeupliftinghelpful

Hi everyone,
So I had my NIPT and NT scans last week and I’ve been getting pieces of the results back from my doctor in the patient portal. All seems okay but I’m a bit confused. Does anyone know if FirstScreen is the same thing as NIPT? I was under the impression that NIPT was in 90th percent of certainty for Down syndrome but the result we got, labeled FirstScreen indicate 83% certainty so I’m confused if there are more results coming? I messaged the doctor but haven’t heard back yet.

like

I’m a recent grad struggling to look after my health when I’m stuck in a cubicle 10+ hours a day. How do you juggle a healthy lifestyle with long hours at a desk?

like

Just moved to the city and I'm excited to get out and try some new restaurants. What's your all-time favorite spot to grab a bite in Charlotte? (Bonus points if you can tell me what makes it awesome!)

like

Can someone recommend good books on Vedic Astrology?

funnylike

How many of you roll/ use MDMA ? If so how often?

like

Is giving birth w/o the epidural really that crazy of a concept? People laugh at me when I say its very feasible...

like

Drowning in work with an increasingly bad cold. I need to nip it in the bud. Anyone ever tried out the neti pot or have any other recommendations? Drinking herbal tea by the gallon.

like

Anyone have a recommendation for stinky dog breath? Clean bill of health, “perfect teeth” according to the vet. Pup gets VetriScience powder for dental health and still - it reeks.

I’ve heard of water supplements but not sure if they help. Admittedly, could be better about brushing his teeth.

like

More Posts

Folks! Quick question related to email etiquette. What's your favorite sign off?

like

What did you think of that webcast?

like

Bounce tomorrow/Tuesday then going short with oct expirations

like

Guys — any suggestions on durable loafers in the $500 price range ?

like

Anyone on here working/worked at Moderna Norwood location? What are you experiences and do you recommend? Are there any “buts” or red flags?

like

Sorry for going somewhat off-topic but I figure this is a good crowd to ask: anybody have a fountain pen they like below 200€? Looking to graduate from stealing ACN’s disposable pens, but I want to ease into it in case I lose it (pen won’t be strapped around my wrist)

like

Hi Picking schools right now, any tips? CBS is my dream school. Any chances at M7?

Education:
GPA: 3.0 (2.997) in CS from Northwestern
(1.8 GPA freshman year, 3.67 last 3 years)
GMAT: 770/800 (51Q, 42V, 8IR, 6 AWA)

Work Ex: Started Agri tech company junior year college and sold senior year for a 6 figure sum.

Data Consulting (3.5 years at attendance). Early promotion, and multiple management roles in projects. 2 clubs leader at work. 3 years Volunteer ex in community. Any tips?

like

Has anyone done an online DrPh while working full time? If so- was it manageable? Would love to chat with you about your experience :)

like

I don't know about you, but it's been a long week. This is me right now ...

Post Photo
like

Should I do a IB internship during my fall semester senior year?

like

Hi Everyone

My younger brother is in final year BE,
He wants to pursue data science, please suggest any best place to learn n do internship.

Thanks in advance

like

Happy Football Sunday!!!! Go Eagles!!! Have fun today everyone!

likefunny

New to NY. Need some recommendations please!

Anyone hiring? Looking for VP/SVP role in equity or fixed income PC. I have over 15 years experience at 4 major banks in nyc area

like

Anyone have tickets to Dallas arboretum for tomorrow they don't plan to use?! 😬

like

At the moment it’s actually both

Post Photo
likefunny

Is there any room to negotiate pay rates with state hospitals that have set rates based on level of experience? Also what are the pros and cons of working for state teaching hospitals?

like

Hello fishes
I am actively looking for an opportunity ,
Yoe-6yr+
Domain:-
B2B, Saas,Building Startup from scratch,city launch,B2C, Team handling ,Area Supply manager.

like

Transition manager with overall 12 years experience, looking for Transiton manager, project management or program management opportunities..

like

Additional Posts in Staying Healthy

Looking to get back into shape and gain some strength. i’m looking for recommendations for a workout plan and calorie intake.

I plan on gaining mass/strength/muscle for the next 4 months. I’ll be in some sort of calorie surplus. then I plan on cutting for two months before a wedding.

I can do 5 to 6 days at the gym for about an hour a day.

What workout plans would you recommend and how many calories should I have during my surplus and deficit

31 yr male 6’4 250lbs

like

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

like

Anyone have any tips how to stay full between meals?

like

Anyone has a promo code to the “Lose it” app?

like

I experience anxiety attacks, more frequently as of late because of the leadership changes at my current job. Does anyone have any helpful tips to dealing this anxiety attacks?

like

Anyone use magnetic earrings to promote lymph flow? Notice any effects or have any info to share on that topic?

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

like

What is your go-to low cal alcoholic cocktail?

like

What’s a good at home program to lose body fat? I’m not too overweight (10-15lbs) but very soft and not toned at all. Trying to find an effective program to shed the few extra pounds and tone up/lower my body fat percentage.

like

How can I break a habit? I tend to subconsciously reach for the TV every time I get a meal. Watching TV makes me eat mindlessly (and more than I’d like to), and I also now feel hungry if I watch TV during non-meal times. Have tried to be more conscious about it but it’s so hard

like

How do you run outside when it’s starting to get cold ?

like

Do you have any good habits or routines you found impactful in improving your health?

I started doing 20 min/day running first thing in the morning. I used to run a lot but havent at all in a few years. I'm on my 2nd week and I plan to keep it up for a while. Eventually Id like to add a few lifts or some yoga in during the week but I need a program otherwise it ends up sporadic, which makes it more inefficient and easier to skip (time constraints)

Figured id crowdsource for other good habits.

like

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

I’m looking into starting a career in biochemistry. Have graduated a few months ago with a bachelor and it has been quite hard finding and landing something that aligns with me. Does anyone have any leads, tips or knows places that are looking to hire ? Would be greatly appreciated 😁

like

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

like

Anyone here start playing golf later in life? How did you pick it up? I'm in my early 20s/F, and I want to try out golf but don't have any friends or family that play.

like

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

like

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

like

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?

like

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal