Want to start a new program (I play soccer in a rec league on the weekend and want to get fit for it). I’m trying to shed fat and get stronger.Please see below
M,W,F: Full body weights work out
T,Th: Plyometrics (jump higher, become more explosive,etc

Or maybe
An upper lower split? Push pull legs? Any ideas?

I’ve been getting really depressed out of nowhere. It’s not really related to anything that’s going on in my life. Is there something wrong with the chemicals in my brain or something? I’m taking vitamin B12 and D3 but they’re not really helping

The COVID creative slump is strong with me these days. What are you all doing to combat it?

I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

Strange as it sounds, I'm kinda gonna miss quarantine life.

I feel so guilty for not always modeling good health. Anybody else feel that way?

Desi fam, for those of you who have a HSA account, do you know if we can use these funds for medical expenses in India?

Can someone recommend good books on Vedic Astrology?

Physically ill just being back home and knowing I have work travel tomorrow. So much has been going on in my life and I thought 1 week of vacation would help but I feel worse. Don't know what to do

I buy things I don’t need and don’t know how to fix it. I always blamed it on “drunk buying” but I’ve been sober for 355 days and it persists. I know I buy things in an effort to fill a void and try to feel something so I buy “things” but it doesn’t help and I know it. Any thoughts or suggestions?

How do you deal with ADD and being able to clearly explain your ideas? Are meds the answer? Really don’t want to do that. Already in therapy. Plz help.

How many therapists (and social workers too!) see a therapist themselves? Do you find it helpful?
I think there's this myth that therapists have all their own sh*t figured out, and for me at least I know that's far from true (hopefully it isn't just me). On the contrary, I think we should be leading by example!

Did you/would you get booster during pregnancy?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Is anybody diagnosed with adult ADHD? Did you know before joining the firm? How does it affect your work? How do you deal with it?

Any good gyms in the West Village/Soho area (excluding Equinox)

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

Anybody had experience with 10mg Doxepin for sleep issues.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Looking for recommendations of at home workout videos for first trimester pregnancy. Please share any that work well for you.

Hi Fishes. What is the nearby pg of EY UBcity office?

I could be watching the man burn right now but I was too jaded to get up there this year.

How do I become employee of the month? Where I work, being named employee of the month comes with a great bonus that you can get whenever you're honored with this title.

Has anyone here gone the surrogacy route? How much did it cost?

I’m in the ECVC space and this month has been so slow. I think I billed an hour yesterday. Am I getting fired? Not at Goodwin for what it’s worth

Folks, AC Kolkata employee here.
Will management approve my request to buyout half my notice period if i promise to serve the other half? Also, any idea how it will get calculated?

Need ur urgent help and advice on this.

What you consider the Top 3 Anime OGs go!

Hpw do I buy alt coins? Deloitte, a u tattooing?

How do you apply design factors to IT Audits. Just overheard someone explain 'level of aggregation' for IT Security policies by describing how many people have access to it. Why is this a thing???

The COVID creative slump is strong with me these days. What are you all doing to combat it?

Trying to learn how to automate work using python. The specific task I wanna do is using information from a different webstie to create zendesk tickets. Any good resources I can use?
Thank you

Offer to join Baird as an IB Analyst. Any general thoughts on Baird?

Is 23lpa is okay for SDET profile in Cornerstone on demand or should i try for other company.

Yoe - 8
CTC - 14.5 lpa

Hi fishes, recently i got invitation from the company called atmosol. Any one of you aware of this company. If yes, please let me know. Can i proceed with the interview?

Hi all,
I have an 14 yrs of experience in testing .out of which 10 yrs in automation testing.Looking for an immediate job.
Please refer me.

Who's free tn and wants to mingle? 26/m

I’m about 10 pounds heavier than I was in college 3 years ago, but I have defined ab muscles and better endurance/strength than ever before. But I can’t help thinking I still feel a little chubby in

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

I’m looking into starting a career in biochemistry. Have graduated a few months ago with a bachelor and it has been quite hard finding and landing something that aligns with me. Does anyone have any leads, tips or knows places that are looking to hire ? Would be greatly appreciated 😁

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

I’ve been weightlifting at my boyfriend’s home gym, but when I’m home I’m a bit scared about using sizable weight without a spot. What have you guys been doing regarding solo workouts? I go to a local gym, but I don’t know anyone there

Rower or Airbike??

Trying to decide which one to purchase for a home gym. Which one would you guys say is the better investment?

5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

My work gives us points/money for achieving certain activities such as exercising for 180 mins per week. I have my Apple Watch automatically sync with the app that tracks our activities and it works great. Problem is I started using NRC (Nike run Club) app for runs and it interferes with the Workout app on my Apple Watch and it doesn’t get tracked. Has anyone found a way for the NRC and Workout app to run simultaneously (pun intended)?

Without fail everyday around 4pm I encounter low-grade depression. This has been ongoing for years and I've tried to combat it through making plans, exercising etc... Anyone else experience this and found healthy solutions?

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

Anyone has a promo code to the “Lose it” app?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

Any book recommendations for grieving the death of an estranged parent?

I'm looking for new ideas on winter cardio. This season is already getting colder than other years. I usually do outdoor jogs.

If you were looking for a sign to workout today… this is it!! Any day can be the beginning of a new habit. As tempting as it is to be a couch potato, your body and mind will thank you in the long run

LADIES: SWEAT, Fitbod or else for HIIT workouts & committing to a routine?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life