How to be more positive & optimistic? I’m a super pessimistic person where I overthink and think the worst will happen. It drives me insane and causes me to have a ton of anxiety & stress. I want to be more positive, motivated, etc. but don’t know where to start.

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Stop watching the news religiously. That has helped me immensely.

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Totally agree with this!!!

CBT therapy

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Talk to a professional, going to therapy doesn’t have to be a negative thing. I used to stress a lot over menial thing (would read and re-read an email 10times to see anything could be taken out of context before sending etc). Therapy really helps create that safe space for you to express yourself and work through anxiety inducing situations even when self inflicting

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Who told you that you were wrong? Or that you had done something wrong?

Ask yourself that....after doing that you will realize that nobody told you that you had messed up

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Google has a point if work is a source of stress and overthinking for you - consulting is fairly high stress. It’s possible you might not be doing yourself any favors by being in this industry vs something like tech

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Think of the best and worst case scenarios and your potential responses. Most likely the result will be somewhere in between these two scenarios and you already are prepared for the worst. So you can tell yourself you don't need to worry at all

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Hey OP. I’m so sorry to hear you are dealing with this. I would highly recommend you talk with someone. You’d be surprised but I think people are more understanding than you think they are. I’m happy to DM if it helps.

Also, when I panic, I remind myself that the worst case scenario is low probability, that I’ve been through worse, and that I have faith in myself and the universe. It really helps.

Hope you feel better soon

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Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

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I peed in the ocean twice today at the beach 🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫🤫

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Now that Moderna and J&J boosters have also been FDA approved, as well as mix-and-match vaccines, is there any benefit of getting the booster shot different from the original vaccine? Or are most people sticking with the same brand?

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