How to overcome anxiety & overthinking which doesn't let you sleep?

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I remember things I did in the past and won't fall asleep

likefunny

Same here

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I read something relaxing

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Take break from regular shit work for few days and Travel to new places

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Had this issue due to severe anxiety. Therapy and meditation helped a lot

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Consultant a psychologist, they help you understand what are the underlying issues for the symptoms you are facing.
They would also help you understand if you require psychiatrist pr just therapy.

Psychologists provide therapy amd they do not provide any medications, anyone can sonsukt them.
Psychologist are the doctors and they provide medication to help you overcome the mental health issues, you could consult them directly also, however I feel first consulting a therapist is the best approach, unless you have severe mental health issues.

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4 years sober today. So much to reflect on, not least of which how important it is to “get comfortable getting uncomfortable”. In my experience, it’s truly the only way forward.

Sending strength to you all 🖤

likeuplifting

Has anyone been successful in negotiating the schedule on a global pregnancy bill? My provider won't bill by visit and split the global cost into four payments all due by the 28th week. I don't understand how that's legal since it is so off the calendar of services and crosses calendar years (and insurance coverage), where most costs are incurred at the end of pregnancy with increased visit frequency and delivery.

Maybe this is the socialist in me but shouldn’t Moderna and Pfizer waive their patent exclusivity for their Covid vaccines? Don’t we have a moral obligation for the world to vaccinate as many people as quickly as possible?

It blows my mind that many countries won’t be able to vaccinate most of their people until 2023. There should be access to vaccine generics

likefunny

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

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Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

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not alcohol/drugs related but more so to do with p*rn addiction. i have struggled for years with this and I am currently making a lot of progress. I started to make real progress once I started telling people (fiance, counsellor, pastor, etc).

I really don't think it should just be considered a religious thing since it effects the brain a lot and can obviously hurt your relationship. Wanted to see if others also struggle with this and are open to sharing.

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Can we add parents in group insurance as dependent?
How and when?

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Quality gym recommendations please. Not as expensive as equinox...

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Any nyc therapist recs? Someone GOOD, open to any price range

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Can anyone recommend a good personal trainer in park slope / prospect park area? Looking for someone who can help with training and nutrition. Thanks!

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Anyone have a good doctor (general practitioner) they like and would recommend? I would prefer someone gay (cute would be great) who understands the special health needs for gay men.

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Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

What do you do for panic attacks/is there anything to do?

Not sure what to expect from this app. Kind of new to me. But how do people handle depression and anxiety in the workplace? I’ve been getting panic and anxiety attacks lately. My doctor prescribed Wellbutrin. Has anyone had success with this med? Has it affected your ability to work?

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When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

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Anyone here well-versed in condo/HOA insurance (HOA master policy vs HO-6)? I’m trying to see if there’s a way I can find out the states that requires the association to be primary insurance. Thank you in advance 😊

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Has anyone attempted Fractals test on Tableau ?

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I heard Accenture is requiring vaccines. Are they really firing those that won’t get it?

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I’m exhausted.. Beyond stressed and feeling like I’m not doing good enough for admin. My mental health has been in the tank this year. honestly no one on campus is available to help or listen

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Hi everyone! I’m currently open to a new role after working for 5 years at my agency. Most of my work at the agency has involved management, community engagement, data analysis, communications, and visual design.

I’m curious about trying something new, but feel a bit directionless. Any advice on what could potentially be of interest?

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Hi anyone from infosys who has joined cognizant please ping need help urgent

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Today no one came into our restaurant and my boss started crying. Do I... comfort them? Leave them be?

likefunnyupliftinghelpful

How do I configure a stop loss in bittrex? Is it even possible?

Hello All,

Today I will have my video HR round with TCS.
My current CTC was 11.27 LPA with LWD on 28th Feb in Wipro and I am expecting 20 LPA from TCS
My YOE is 9.7 Years in SAS/SQL/SAS Macros.

What do you suggest here , will TCS give me as per my expectation or at what salary should I get satisfied.. ?

I have another Offer Letter of 15LPA with 04-APR joining Date but I don't want to join that org and want to be part of TCS (obviously for Brand and WLB).

Kindly suggest ...?
Thanks 🙏🏻

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Hi fishes,

I just joined
Cognizant. Shall I be expecting welcome goodies as it is WFH currently?
Cognizant

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Anyone know if you can cancel your Chase Sapphire Preferred after 3 years and get Chase Reserve and still be eligible for the signup bonus points?

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What is the salary range for application development senior analyst in Accenture.

How is the EAD department at Bosch?

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Any Accenture UK consultants here?When does the performance cycle start every year? Ill join in Jan and they promised me a promotion after first year so wondering if I can still hit the annual targets

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have you ever just completely missed a team meeting? what ended up happening?

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Has anyone got mail regarding onboarding for 8th Aug ?

If You need a referral have Cyber experience and a clearance DM me!

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This might be a long shot ... but I have a Statistics assignment due for tonight in a few hours

Does anyone know how to do Linear Discriminant Analysis with more than one predictor - by hand? I know how to compute in R but my professor wants it done by hand .... fml

likefunny

I’m looking to hire a full time strategy director. Big agency experience. NYC based agency, but remote for the foreseeable future. Drop me a DM with you email or website if you’re interested!!

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MacBook Pro or PC? If PC, any good recommendations?

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Has anyone tried Apposta?

Boyfriend and I have been dating for ~1.5 years and we still only spend weekends together. I want to move in together at the 2 year mark but bf thinks it’s too soon... just feels our relationship is stagnant and not going anywhere. Any thoughts from ppl who’ve gone through similar situations?

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Is it a red flag if they’re an associate?

smart

Deloitte user, what part of Texas? I know Austin is really LGBT friendly, and Dallas seems pretty gay-friendly, too

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