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I remember things I did in the past and won't fall asleep
Same here
I read something relaxing
Take break from regular shit work for few days and Travel to new places
Had this issue due to severe anxiety. Therapy and meditation helped a lot
Consultant a psychologist, they help you understand what are the underlying issues for the symptoms you are facing.
They would also help you understand if you require psychiatrist pr just therapy.
Psychologists provide therapy amd they do not provide any medications, anyone can sonsukt them.
Psychologist are the doctors and they provide medication to help you overcome the mental health issues, you could consult them directly also, however I feel first consulting a therapist is the best approach, unless you have severe mental health issues.