Anyone have any ideas for our next speaker? I was thinking nutritionalist or dietician. What are your thoughts? Thanks!

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Additional Posts in Menopause Bowl

It’s 3 in the morning and I’ve been awake for an hour. Good times.

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Ladies at what age did you decide to allow your hair be natural? As far as color, style, etc? What was your reasoning to stop dying it either on your own or having it done professionally? I think I’m slowly getting to the point of seeing how I look with grays. I’ve dyed my hair for over 20 years. When the pandemic hit I started using Overtone at home. I don’t know if it’s bad I’m caring less about my appearance.

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Our bowl has 200 members!! Yay!! 🎉
Let’s bring this back to life!!
Who do you want to hear from future speaker wise??
Thanks all for the wonderful support!!

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Hello ladies!! Sorry for lack of engagement as I’ve been spending most of my time leading the WiT bowl. I wanted to let you know we are still on track for a speaker on February 25th. She is a certified menopause practitioner and OB/GYN. She will be answering questions live related to all topics concerning menopause and HRT. Please attend if possible!! When the event is scheduled I will post a link so you can add it to your calendars.

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I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

Once we get a few more members I had the following ideas for speakers:
1. OBGYN specializing in menopause/HRT from Duke University
2. Nutrition Counselor
3. Anxiety Coach
Does anyone have other ideas? Please let me know!!

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Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

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I keep forgetting to ask about this but I noticed ever since my hysterectomy years ago I have arthritis (I think) in my fingers. Basically I can’t open things that I easily could before like jars, caps, and even ziploc bags. Has anyone else experienced this? Basically your hands and fingers feeling weaker, numb, painful or just not working? Any way to combat this? TIA 🐟

Hello Everyone!!
Happy Friday!
I wanted to let you know we are having a beginner meditation session next Tuesday Feb 9th from 8:30 - 9 PM EST.
You should see a reminder on Monday.
I’m very much looking forward to this event! If anyone else wants to volunteer to lead these mindful sessions please let me know as I’d love to make this a regular occurrence.

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