I am trying to be more intentional about boundaries this year but legal work makes that hard. How are you handling this?

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I've gotten really good at ignoring messages and phone calls when I'm not on the clock. I can't stop people from reaching out and seeking answers when I'm away from my desk. But they have learned over time to stop expecting me to get back to them until I am clocked in at 9 AM on Monday.

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Silencing work notifications as soon as I leave work has been a game changer for me. I used to spend way too much time responding to emails and pings after hours. Now that I don't see them, it's a lot easier for me to fully disengage from work.

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