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Stop taking your job so seriously... we arent savings lives so there’s nothing important worth stressing about. Stick up for yourself if a manager makes unrealistic requests. I see too many people take on too much work and end up getting stressed.
Agreed. Remember that it’s just an excel spreadsheet
same boat...
Same ☹️
Go buy and read the book “The Subtle Art of Not Giving a Fuck”
legit bought it on friday, very excited to read
Drink.
Same boat. I think if it’s affecting your mental health you should seriously think about quitting. I have an end date in mind and my care levels have dropped a lot and am now less anxious?
Also, exercise, chocolate, candles, baths, music, if it works for you? Sometimes it helps me when I feel my heart rate accelerate
Quit.
Go for a walk outside or do something else to get your mind off of it. Busy seasons come and go, you will make it through. Everyone makes it to the ither side, maybe tired and worn out but still in one piece nonetheless. Take it a day and a week at a time,and before you know it, you will be done.
Also please seek treatment for anxiety and get evaluated for OCD. Life changer.