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Same! The number on my scale has been moving the wrong way and I’m really trying to be more mindful of what I’m eating. That being said it seems like you either focus on low cal higher volume, or high cal smaller volume. Popcorn is an awesome high volume, instead of salt and butter I’ve been trying the seasonings!

One of my go-to's is Greek yogurt with granola. It's healthy and filling, too.

I would try anything low carb or no carbs. They may not fill you up but it's to hold you over between meals then it would be fine. My go to was the honey roasted pistachios ironically. They were not much worse then the regular ones and it got sweet tooth and snacks covered.

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