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No, I do both year round. In the summer cardio has to be indoors though or you literally could die of a heat stroke. They put up signs to dissuade people from hiking on excessively hot days, which is pretty much June through August.
I do both year round as well. But there really is no right or wrong way to do it.
You can get outdoors in the summer but only at about 4 to 5 in the morning. I’ve seen people running at 3am sometimes.
During summer I do cardio indoors and winter cardio is outdoors with year round strength training.
Visual Storyteller
Yup! It just make sense
I just moved here from out of state and the 3:45 am class times seem absolutely unhinged to me but I am starting to understand why they are necessary
We don’t have daylight savings time so the sun starts to rise around 4am in the summer. It’s awful if you’re not a morning person
We had 333 days of sunshine on 2022, you can essentially do whatever you want
Talk about making lemonade from lemons. I like your friend! Are they natives?
Bowl Leader
They are!