Experience sharing on calories deficit -
I have a normal body build but want to lose a few pounds(especially around my belly). I am making visible progress now by eating less(work gets busy and I use that to forget about hunger), a lot of walking, have casein protein to feel less hungry. Diet is really what do the trick.
But there are drawbacks too - my energy level(especially around night time) drop significantly that the level of exercise I used to do feels hard (light/mid intensity)

Freelance creatives, how do you get medical/dental coverage and insurance (assuming you're not relying on a partner with coverage)? Or do you pay out of pocket for each expense?

For people who live alone, how are you staying motivated? I’ve been feeling more depressed lately and really need some advice to get through this whole wfh thing

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Anyone have experience with health insurance saying they’ll cover a surgery and then they don’t? Just got hit with a $50K bill

First round of Provera and Letrozole complete but I’ve been spotting/bleeding for 11 days after taking the Provera to kick start a cycle. Would love to hear others’ experiences with these pills!

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

Anyone know where to find consistent, decent indoor pickup runs for basketball in the city? For post-covid obv, but wanted to start thinking about a gym that wouldn’t break the bank. Thanks!

I tried so hard today to finish all my errands and read and even worked out. And I'm taking medication and keeping my diet healthy. But today I realized I don't have anyone to talk to anymore when this image of me hanging keep popping up in my head. I couldn't even tell my psychiatrist. I'm searching for places that can handle my weight. I even cried full on which has not been happening since I started taking medication for depression. Is this anxiety? Or my brain is just ready let go finally.

This is an emotional dump rn. It may be lack of social interaction but I'm really frustrated lately. I feel like I lost last 2.5 years of my life with ongoing lockdowns and job instability in the first half of the pandemic. I was 28 turing 31. I get good dates but -ve self talk
Inflation is high & coming from a low income family where you're supposed to help your parents is driving me nuts. Although I make a good salary, after rent, car insurance, there isn't much left (unfav currency exchange)

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

Recently took up running, and looking for a light weight but warm vest to wear. Something good for temps between 30-40 degrees and can squeeze in a carry on. TIA!

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

How’s everyone feeling about the rising coronavirus cases?

Best ways to create a realistic, healthy work environment?

Any massage recs in downtown/Back Bay/Southie? Looking to go with my roommates to treat ourselves, but I also have some upper back/neck pain. Is massage envy any good or are there better options that aren’t crazy expensive?

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

How much would orange theory cost if you went 2-3x each week?

What is a mileage run? Seen a lot of talk but unclear what it is or how to do it

PE ops companies in Singapore?

MBA admit here and have to put down a deposit soon, having serious cold feet right now due to the covid situation and potentially having to start virtually. Would love any perspective on how it's been particularly socially and what your schools' outlook on the fall is

does EY provide law services to their employees?

Anyone been through the JP Morgan initial phone/recruiter interview? Any insights on questions asked?

What’s the hourly pay for others as a quality transaction specialist? I’m at $19.18 and feel it’s low for the inflation rate. HR and leadership refuse to give the salary range definitions and will say if I’m either in the low or median range of pay.

Can someone rank all marriot properties for me. I don't use marriot and don't know the different between a Fairfield inn, residence inn, courtyard, etc.

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

I left my old job the end of January (due to compensation) and hate my new job. I don’t sleep and am constantly stressed. I have been interviewing since May, but I can’t seem to find a good fit that has an insurance Plan that fits my needs. I am thinking about reaching out to my old job (very small and tight knit) to see if there’s a position available for me still. They told me there would be when I left…what is the best way to go about this?

Is anyone here a vendor at the Renegade Craft Fair?

Can someone explain to me who's Cindy Gallop and why she's relevant in advertising? I'm new to advertising.

Any senior level writers looking for a job in LA? have a lead on a gig that requires a team. Message me with your book if so.

Hi friends,
I have 2 yoe in sap sd and I'm a certified consultant.
I am looking to switch over , How much salary i can negotiate.
Current CTC - 5.25 lpa
Total yoe - 2 years
Notice - 90 days

Planning to relocate from upper west side to Chelsea (coop). Anyone has any experience while renting with a coop? The coop board rule says there is a max limit of 2 years.

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.

Really weird question. I sometimes pull out my beard hair when it gets long. It’s always in one location. I just noticed today that my hair has NOT grown back in that area (on my chin) and it’s visibly obvious. Will it ever grow back…?

Any on Forward for Health Care?
New here to Fishbowl so first post.
Interested to hear if anyone is using Forward for their primary health care service?
Thinking about joining.
Interesting subscription based cost model but basically pushing interactive, team based approach to long term health care with a good blend of tech and analytics built in.

How do you limit overeating? Tend to eat ~300 calories more than usual 2x a week

Question about fiber.

Last year, I was diagnosed with IBS following a few years of unexplained bloating, chronic upset stomach, and frequent bowel movement.

Because of the diagnosis, I’ve cut back on caffeine to only 1 cup of coffee per day about an hour after waking up before a workout.

Diet is relatively balanced. High protein so I take some enzyme with fiber supplement. Fiber seems to make the IBS bloating worse which on a daily basis is pretty irritating.

Any suggestions?

Can someone explain why alcohol is so debilitating on your health? I had a single drink and the next day at the gym I could feel that drink just wreaking havoc on my workout routine. Anyone have any tips on getting a balance?

Guys, I’m hooked on Oat Milk. What’s your guys’ favorite brand? I’ve been drinking Oatly.

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

Anyone here with PsA or related immune conditions that has found cutting out certain foods / taking certain supplements / etc to be helpful? Starting to investigate the non conventional medicinal therapies and very open to hearing what’s worked or not for others!

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

Does calorie cycling work - eg., 2000 one day, 1500 the next instead of 1750 daily?

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

What's your favorite "healthy" meal you make at home that is also delicious and cheap? Mine is Thai papaya salad

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

I’m looking for a good body weight and exercise app. Something that will pretty much plan it out for me. I’v started running again for cardio.

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

Mental health related Q:

Is it normal to feel guilty over wanting to stay in a job that I like (good company culture/leadership, better wlb) but pays less, vs trying to pivot to a job that pays more but is more stressful and unpredictable? It feels so hard to separate earnings from self worth