I'm already feeling that heavy dread about the week ahead, the Sunday Scaries have fully arrived and ruined my relaxation. What's one practical task you do to prepare for Monday that actually helps settle your mind?

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Get ready for the week, regardless if thats meal prep, my clothes out for the week, time blocking my schedule for the week, reading to relax my mind/wrking out & journaling helps too

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This is great. Let me get up and do just this.

Pack my lunch and work backpack, so I'm not even more sad or scatter-brained on Monday morning!

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This is helpful!

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Additional Posts in Depression/Anxiety Talk

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