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I’m so happy this bowl exists 🥹🫶🏼
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I’m so happy this bowl exists 🥹🫶🏼
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Have you been able to sleep properly?
You need to get proper sleep. It makes everything 100x worse if you aren’t resting. I was completely incapacitated and went to my doctor. The first thing she did was double my antidepressants and give me sleeping pills. Before that I was not sleeping. I was waking up every 30 minutes with anxiety attacks. It was horrible. I advocate medicine as a last resort. For me it was and it was what I needed initially. I took the pills for a couple weeks and I don’t take them now. (I’m still on SSRIs). I would suggest you go to your doctor and get a temporary prescription. I was able to sleep 5 straight hours and it helped a lot. I can tell you the medicine if you are interested.