It’s such an unsettling feeling to want to hear from someone and not want to at the same time. I’m shocked I haven’t thrown my phone against a wall. My mind wants a Rage Room but my body is exhausted and just wants sleep.

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Posting as :
works at
You are currently posting as works at

Have you been able to sleep properly?

You need to get proper sleep. It makes everything 100x worse if you aren’t resting. I was completely incapacitated and went to my doctor. The first thing she did was double my antidepressants and give me sleeping pills. Before that I was not sleeping. I was waking up every 30 minutes with anxiety attacks. It was horrible. I advocate medicine as a last resort. For me it was and it was what I needed initially. I took the pills for a couple weeks and I don’t take them now. (I’m still on SSRIs). I would suggest you go to your doctor and get a temporary prescription. I was able to sleep 5 straight hours and it helped a lot. I can tell you the medicine if you are interested.

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Related Posts

Hi Fishes

Posting on behalf of a friend.

She has done BCOM and is looking for a job in Accounting in Pune.


Any organization will do as long as she gets to explore accounting or finance.

Please help by providing an helping hand

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What is your favorite dive watch around $500?

Why does Newark close tsa pre lanes? Terrible

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I am an associate at a UMM and my employment contract has a 4 month non compete (yes, even for associates) but I am thinking of lateraling. What are the implications of breaking a non compete? I didn’t say anything when I signed because I was desperate for a PE offer but it seems so unfair as I am just a lowly associate. I am not so much worried about getting sued, but about my current employer tanking my reputation if I leave and break the non compete.

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Hello,

Can ex-TCSer join back TCS??

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Due to a family situation we are looking to move to a different state. Normally we would sell our current home and buy a new home in our new location. However, with todays prices and interest, will it make more sense to rent out our current home and rent a home ourselves vs. selling and buying immediately when we move? We are moving from Vegas to Sacramento and we are not sure how long we would stay in the new area. Thoughts?

EYP and Strategy& fishes, what sort of work do you do in the Life Sciences space (specifically Big Pharma)? And what sort of exits into industry have you seen your former colleagues make?

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For a SAP BODS consultant with 7 years of experience, what should be the package in current market?

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Corporate Johny Johny Yes Papa

Post Photo
likefunny

Hi I have an offer of 20LPA from Virtusa
And 21 LPA from Capgemini.
Which one to choose? For better WLF?
Virtusa Capgemini

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Newbie consultant starting in a few weeks. What’s the attire like with government clients? Suits whenever on site? And are you typically on site all week except Friday?

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I’m a senior planner leading one brand and there’s a new strategist on the team working on a sister brand. They’ve been asking for every strategy deck I’ve made on that brand as an example to go by to inform the thinking/flow on the sister brand. Also because I mentioned it went well with client when they ask. All for sharing thinking w/ the team & I know we feel imposter syndrome to varying degrees, but I also feel like it’s good for planners to find their own voice/style/flow. Thoughts?

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For July 4th does google only give one day off?

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What company would you love to work for if you’re not already working for your ideal company?

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Hi all, welcome to this very new bowl. What's everyone drinking?

A friend is considering deferring an offer (stem PhD) for 1 year straight out of undergrad to work in NY, either in a research institution or a biotech. She does not have any real work experience outside of her lab (3 years) and an adjacent internship. Another factor is she is just generally feeling burnt out on school after the last few years.
To what extent did you find that a year or two of work impacts prospects coming out of PhD? How might a year off from school impact her PhD work itself?

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Is it mandatory for all TCS employees to WFO from November or any exemptions will be considered?

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Hello fishes,
Anyone has a clue when will Form-16 be available?
My LWD is near, so just wanted all these docs before I loose access.

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Does any one know about the Persistent system ltd. average appraisal per cycle

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Additional Posts in Heartbreak Help

My partner of 5 years ended our relationship last night. I’m shattered and feel absolutely sick, and I know the healing isn’t going to be easy. We were on the verge of an engagement and I was ready to spend the rest of my life with him.

I don’t know how to approach work during this time. I think I can get by, but I’m definitely not 100%. Should I talk to my boss about it? My team is close-knit and comfortable around each other, but I don’t know if it’s “appropriate.” What would you do?

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3 months post breakup… I seemed to be healing well and all the sudden this week I took a huge step back and feel heartbroken all over again. For context I was in a 4 year relationship including 1 year engaged and had to call my wedding off due to his infidelity. How can I shake this? 😔

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It’s been 5 weeks and I haven’t gone a day or night without crying and feeling haunted by them. I can’t eat, can’t sleep, can’t produce quality work, can’t find joy in anything I previously loved. This is the worst physical and psychological pain I’ve ever experienced.

likehelpful

Alright it’s been 21 days of no contact. Fastest and longest few weeks since lockdown 😞 I know it’s not an exact science but I’m curious on the statistics…who’s heard from their ex after a breakup and how long after?

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TLDR: Getting over your ex of 2.5 years ghosting you after they said they wanted to reconnect.

I was dating someone for about 2.5 years and then we broke up because of COVID and the long distance was making it too difficult to continue. The break up must’ve been like a 4-5 minute FaceTime because I was very distraught. After we broke up, she started seeing someone else but I was heartbroken and it’s taken me over a year to really get over everything and process those feelings. (Cont.)

likehelpful

I’m so happy this bowl exists 🥹🫶🏼

likeuplifting

I hope he’s in as much pain as I am. The way he ended it was so cold and selfish and unlike how he was any other time with me. It was like a personality switch. I’ve never been so wrong about someone. I’m not sure how to process or recover from that part of it.

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Anyone with anxious attachment tendencies? Going through a breakup and I keep thinking about how I pushed him away and then am down on myself, replaying memories in my mind. At the end of the day, I think we were a bad match from the beginning and misaligned, but so hard not to beat myself over my anxious attachment during my relationship

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Why do we always tell people “Be the best version of yourself before starting a relationship?”
I feel this is wrong…first, if you’re someone who constantly wants to be better, this doesn’t work. Also, what happens when you’re going through things and you’re not the best version? What happens is…the going gets tough and then one person leaves the other.

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I made a mistake. I talked with the ex this morning. He said he misses me. And that while he walk talking to the other woman, he wished he was talking to me instead. And when he saw that I didn’t respond to his texts, he drank a shit ton. And then called this morning.

He’s not willing to commit to the other women because he’s not over me.

I need to block him.

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As much as I know I need to go through this. Today - I just felt so lonely. I was clingy and needy to strangers and just want to make some sort of physical connection with a human.

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Any suggestions for how to keep my mind and body busy? My job is painfully slow and not challenging and I’ve started to re read old texts and have OD’d on Matthew Hussey videos. What are practical things I can start to help turn this next chapter? Besides job hunting! I feel like I need to throw myself into something worthwhile that I feel good about! I just don’t have inspiration or motivation right now. I feel flat.

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Do you tell your boss you’re going through a breakup? I’m phoning it in and obviously going to be camera off for awhile.

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