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It’s based in the notion that you can’t pour from an empty cup.
It doesn’t mean you can’t be a work in progress, but self-awareness and a baseline level of emotional stability & independence is important when entering a new relationship. It reduces the likelihood of becoming co-dependent by relying on someone else to lift you up. Otherwise, what happens when that someone goes away?
TL;DR: Start a relationship in place where you to embrace your independence and then never, ever give up your independence entirely.
I always thought that saying was never true…until my ex and I broke up lol. His inability to open up impacted all of his past relationships and he made no progress in his singleness to figure out the root of his inability to give and receive love. This ultimately impacted our relationship as well, because despite my attempts to give him an avenue to be vulnerable with me, this led to him never truly being in the relationship since he wasn’t leaning in all the way. He didn’t take accountability for his part in keeping me out until it was already too late for me and my sanity.
You need social awareness in order for it to work, so that you can truly be your best self even when struggling with subconscious trauma while a in a relationship.