Keto friendly breakfast ideas? While M-Th traveling

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Lounge breakfast: bacon, eggs, cheese, and salsa. Even better if the hotel has an omelet station.

You can also pack some protein powder to supplement.

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Omelets are your best bet. Be cautious of buffet eggs, which are sometimes made with powdered eggs or milk.

Chia + heavy cream for overnight chia pudding is a good option for hotel room “cooking.”

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Half an avocado- pure fat

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I’m a big fan of MCT oil powder (Quest) in my coffee.
If you’re doing the hotel breakfast, eggs, bacon, and cheese are all great.
I started doing IF though, so breakfast isn’t really my thing most days

Keto granola shots, plus a splash of almond milk.

One of the main benefits of keto is that you don’t need to eat breakfast. Give it a try

Skip, eat bigger lunch and dinner

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Additional Posts in Keto/LCHF Diet Bowl

Been keto for 6 months and feel great. But friends and colleagues constantly keep nagging about “arteries might be clogged”. Has anyone here had their bloodwork tested?

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10km before 6:30 am. 🏅

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I started keto a few weeks ago and lost 15 pounds after 2 weeks. After those 2 weeks, I've seen little to no weight loss. Am I doing something wrong?

Newbie here, what’s a good way to up protein intake/a protein-heavy snack? I’m about 40g off somehow despite two beef-heavy meals, with no carb wiggle room...

Outside of dousing everything in MCT oil, how do you guys get the remainder of your fats each day? I think I'm struggling in this area

2nd week on this and little to no carbs at all. At every point in the day my ketones measure always at 0.6. Is there a problem? Should it be higher? Using Keto Mojo for readings

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Took this week off keto. Feel like shit. Looking forward to getting back to it on Sunday

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Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

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Do we only count net carbs or total carbs?

PSA my 🍕-loving ketoers

Stumbled upon this chicken crust pizza on Pinterest last week, tried it tonight - BOMB. Little pricey ($6.99) but it’s super filling and first pizza I’ve had in 2 months 😍

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Discovered cello Parmesan cheese crisps

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How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

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I’ve been doing keto for 2 weeks and haven’t lost any weight. I need to lose 30, but I naturally eat low carb (~50g net carbs/day) so it’s less of a shock to my body.Any tips to kickstart weight loss?

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Newbie got a Question! Do u guys count 20 Net carbs or 20 Carbs when prepping meals

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Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

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