Keto friendly breakfast ideas? While M-Th traveling

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Lounge breakfast: bacon, eggs, cheese, and salsa. Even better if the hotel has an omelet station.

You can also pack some protein powder to supplement.


Omelets are your best bet. Be cautious of buffet eggs, which are sometimes made with powdered eggs or milk.

Chia + heavy cream for overnight chia pudding is a good option for hotel room “cooking.”


Half an avocado- pure fat


I’m a big fan of MCT oil powder (Quest) in my coffee.
If you’re doing the hotel breakfast, eggs, bacon, and cheese are all great.
I started doing IF though, so breakfast isn’t really my thing most days

Keto granola shots, plus a splash of almond milk.

One of the main benefits of keto is that you don’t need to eat breakfast. Give it a try

Skip, eat bigger lunch and dinner

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PSA my 🍕-loving ketoers

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