My trainer’s instruction yesterday. Not a lot but it was good enough to burn me out.
1. Barbell back squats(45 or 2*25 weights) 3 x 10-15 -
2. Barbell standing calf raises 3 x 10-15
3. Walking lunges (on the turf down and back twice)
4. High step ups (level 3-4 on the orange step up platform)
5. Dumbbell straight leg deadlifts (2 35lb or 45lb weights)
6. Stair master 10-15mins at a fast level (7-10) to burn out!

I’m still trying to process seeing an agency exec well known for dismissing and ignoring POC held up as an exemplary diversity champion for women at the 3% Conference.

Thoughts on ARKF?

Lebron James has extended his contract for $97.1 million including two mandatory years and an optional third one. Why does someone need so much money in their life?

Why does NBC News pay incredibly low wages? There are people with 5+ years of experience and many went to ivy leagues making $20 - $26 an hour as full time employees… What is going on?

Hello, I have a final panel interview coming up for a Strategic Product Consultant role at Procore (Construction SaaS). It’ll be 3 separate interviews, 30 minute each with a Team Lead, a Senior Consultant, and a Customer Success Manager.

I’ve already completed 2 interviews; 1 screening interview with a recruiter and 1 with a hiring manager.

I’m currently a PM for a General Contractor looking to pivot into tech.

Looking for advice to prepare for these final rounds of interview. Thanks!

I’m shooting for the moon and applying to jobs I am mentally ready for and can qualify for but my resume is very short sweet and to the point because I’ve worked at the same place for 6 year and climbed the ladder & wanting something new. How do I explain that to my future employer?

What are your best tips when letting an expecting parent know we will not be revising the parental leave policy for them (but we understand they think it’s not good enough)

Hello everyone! How do you manage holiday pay when the holiday is on a Saturday/ Sunday. For example, if I have someone working on Christmas (Sunday), they should be paid 1.5 but what if they work on Monday as well?I know this might sound silly to some people but I’m covering for payroll for the holidays and I don’t want to mess up!

The dir of the gen-ed preschool my self-contained room is attached to just let the staff know that she gave notice. I’m devastated.

Tell me about your director. I don’t know of many. [more below]

Anyone working in morgan stanley and trading in indian stock market using personal account? how does it work? Morgan Stanley JPMorgan Chase Goldman Sachs

I want to know what is the policy.I am yet to join MS

Since we’ve all been working from home for months now, what’s the best office chair out that y’all are using for our long work from home hours? Looking to invest in a better one than my ~$150 one from Amazon.

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

Curious- what do you all listen to while you work out?

Make body transformation possible at 31? Used to be athletic, now drink a 6 pack and say ready to party.

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Jan 6th check in. How’s your workout?🧐

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

11/27 Check In 🙌🙌 What’s everyone up to today?

Who’s working out Monday morning? 😤😤😤

7/27/22 check-in. Happy hump day! What’s your workout for today?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)