Hi fishes. I am considering taking Biotin or Collagen supplements for hair and skin health. Is it advisable? Has anybody tried these supplements? There are mixed reviews online.

Are Biotin and Collagen supplements actually worth considering? Any other substitutes available like certain form vitamins such as Vit E?

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I feel that these supplements are gimmicky and recipe for very expensive urine.. will suggest be well hydrated and be religious with retinol and sunscreen

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likeuplifting

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