Question to all men here. What do you do to keep yourself fit physically, mentally, emotionally or any other aspects?

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Walk for half an hour a day, get proper nutrition by eating non-veg because protein, B12, magnesium and iron aren't there in vegetarian food. So when body doesn't get proper nutrition brain cannot function.

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Guys, ditch your briefs and trunks.

Switch to boxer briefs. They're the best.

Someone recommended me them 2 days back and I wonder why did I not know about this since past 7-8 years.

Thank me later 😂😂

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Id like everyone to drop a few tips on how should they be a high valued man.

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What's up young men?

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Hi Friends,
Me and my girlfriend both live in the same city, working from home, living with our respective families.

Before covid and wfh, we were in gurgaon and we used to go to each other's places to have some "private time"

It looks like a distant luxury now.
Any ideas of what can be done? Anyone facing a similar issue who got any resolution?

uplifting

Bhailog jate hue balo ko kaise roka jaye

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⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

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2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

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Bhaiyo like dai do...

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Guys thoughts on #NNN..??
Any 1 lost already..?

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