Quick question I’m new to running - I got some new shoes yesterday and ran in them today is it common to lose some time initially? If so how much per mi. Just trying to see if this was a mental thing?

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Hoka One One. If you haven’t tried them do. Best running shoe for knees/hips ever.

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It takes time to break in shoes. However, shouldn't impact your time but more comfort.

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Million other factors than shoes when it comes to athletic performance. Weather, sleep, nutrition. Don’t get caught up on your shoes

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For real today was so muggy and ugh 😑. I’ll keep that in mind! Ty PwC1

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Everyone loves those Hokas. I'll have to try them. I've always used the Brooks ones but with that many positive reviews I might need to give it a go.

OP- I tried running yesterday and about had a heat stroke it was so awful. I'd chalk it up to weather/energy over shoes

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