How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

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Salads and hotel Gyms (or national chains) don’t make excuses.

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Work out in the morning if you can. If you can't, do it first thing when you get back to the hotel before you eat dinner. For dinner make sure you're thinking healthy with every meal you choose. You get out what you put in- I know it's harder when traveling to establish a habit of it, but you can do it!

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I love YouTube for on the road workout. Especially yoga

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Are you driving and then staying in hotel or flying? If I'm driving I actually use my travel money to make my food for entire week. Diet consists of eggs whites and oatmeal for Bfast. Apples and almonds for snack. Lunch is ground turkey and broccli. Snack if needed like avocado. Dinner is same as lunch and then cottage cheese for snack. I seem to be able to fit in all in my lunch bag. I put tons of coolers in the lunch bag until I arrive at hotel. I have 24 hour fitness primarily because I travel a lot but when I'm staying in a hotel I try to make sure I find a hotel w decent gym.

Look up firm policy but you can probably expense gym visits and even get a gym pass if it's more economical.

TRX.

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