I am suffering from Tennis Elbow. Anything I can do to reduce the pain in my hands and wrists ?

It’s been 5 weeks and I haven’t gone a day or night without crying and feeling haunted by them. I can’t eat, can’t sleep, can’t produce quality work, can’t find joy in anything I previously loved. This is the worst physical and psychological pain I’ve ever experienced.

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

How much would orange theory cost if you went 2-3x each week?

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

For those of you with immediate family members who are at high risk, how are you doing? I find myself being very anxious and stressed about my father getting sick.

Stridor a major issue in these patients coming off a vent for a week or two

Desi fam, for those of you who have a HSA account, do you know if we can use these funds for medical expenses in India?

Dental insurance question: if the company dental insurance doesn’t cover enough and you +spouse both need implant next year, could you buy additional dental insurance? From where? Anybody have the AICPA offered one? Thx!

Has anyone been to the UK lately from the US? What are the Covid requirements / restrictions? Thank you!

Shoe trees in running shoes? Smaller size of course

USI folks - Do you know if the Sum assured of the health insurance offered by Deloitte is for per year or total. Context, I am currently at Deloitte US and thinking of requesting a USI transfer because of a serious health issue for one of my parents. Would be really thankful if someone can clarify 1)Will parents existing conditions/treatment (Chemotherapy ) be covered from my day of joining and 2) Will sum assured will reset every year (if yes, then when, January or our FY). Thank you

My father is visiting us for 6 months. He takes insulin injections daily . Anyone know good way to get insulin injections to us they need constant refrigeration, or if he can buy them in US.

1 week sober! Over the last 12 years (I’m early 30s) I’ve reached this point just a handful of times. Alcohol is deeply intertwined into my social life much like everyone’s is I imagine. Feeling clear minded and energized. Want to stay clean for my own mental and physical health and for the benefit of my wife and children. Just starting this journey so thank you in advance to this community as I’m ready to learn from you all and be a part. Let’s go!

I’m considering straightening my teeth. What are your experiences with Invisalign vs. Smile Direct vs. other options? Any big differentiators?

I left bedside nursing and the hospital 2 years ago. I don't feel guilty about it and honestly this pandemic
has convinced me to never return.

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Hi BNY employees,

What was your last rating ? Hike % & bonus % of CTC ?

Provide your input in comment.

Want to start going back to leetcode for more exit opp. Getting stumped on very simple questions. Any resources to help with algorithm? My data structure funds should be good enough. TIA!

Why do some people preach that you can get infected again after recovering, and then say this won't get solved until we have a vaccine?

Doesn't vulnerability of reinfection render a vaccine useless?

American airlines is so dumb. Was trying to purchase MCE seats for a long-haul. You can’t
purchase it online after check-in. And they can’t uncheck you over the phone. Good thing I fly Delta!

Are any of you sleeping all the time? Like all the time? I wake up, get some coffee and then I have no idea what to do from there. I have no reason to be awake.

Can anyone help me understand what c9 grade means in NatWest job grade? what are next two grades after c9?

Are LinkedIn learning learningpaths (like, for powerBI, sap) worth getting?

Best self-care tips for dealing with loneliness/sadness this time of year? This is my first Christmas without my mom and it just feels like nothing will ever be the same again 😭. If you’ve lost a parent can you give me advice on getting through the holidays? Being a parentalish figure to my students is both healing and heartbreaking.

How much money have you lost? Misery loves company

Best way to store coins? Best wallet to use?

Hi fishes.

I'm recently completed my MBA from a good institute and am currently a CFA L2 candidate. I have approx 2.5 yrs of workex and am interested in roles like FP&A, Financial Modelling, portfolio/risk management, valuations, or fixed income. Would appreciate a referral for an IB.

Anyone work in Cyber at pdubs? Currently in RA in process assurance and was curious what exactly you guys do each day.

Currently on H1B. If I go back to school Fulltime MBA which takes 2 years, will H1B visa be placed on hold or will it expire? I have two years left

Who here has actually made a genuine connection from being in this group? Let’s hear your stories 🍵

Got the second moderna shot yesterday around 5pm est. All day, my body is in such pain, I am crying as I can’t get comfortable, and i have a fever. Took Tylenol but only helps moderately. Feels like the flu with the body pains. Grateful to get it but this feels awful rn. 37 female 🐠

Anyone have meal plans with Daily Harvest? Looking for feedback. TIA!

Any book recommendations for grieving the death of an estranged parent?

After every meal, I crave some sort of dessert even if it’s a piece of chocolate. Has anyone found a way to curb those cravings? I’ve been trying to eat fruit instead but it just doesn’t do it for me.

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

How do you cook chicken breast so it stays juicy? Also how do you warm up leftover chicken so it stays juicy so you can cook less frequently? When I make chicken it is so dry and tastes terrible warmed up.

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Keep those resolutions going 💪🏼

Anyone use the WHOOP strap? I created a team for traveling consultants - DM me your user name and I’ll add you to the team!

Is it normal to sweat more heavily during workouts as you continue to lose weight and get healthier?

Does anyone have experience with coolsculpting? I am considering having my upper arms done. I am fit and not looking to lose weight- just address some stubborn pockets of fat that I have always been insecure about. Thanks in advance!

F fishies- my hair is thinning and falling out. Do you have any product recs for hair growth?

Anyone have a smart scale they like? I just got this Withings scale and it is all over the place with the body fat measurements. A good 8 points higher than the inbody at my gym. And also just swings like 3-4 points on its own. I’m fine if it’s off, but I want it to be consistent with itself so I can check my progress.

5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Anyone have any tips how to stay full between meals?

Who else trains legs on Monday ?

Wow. I finally got a standing desk and it is LIFE changing 🫶

Would anyone who owns the bowflex adjustable dumbbells mind sharing their opinions about them? I’m thinking of either purchasing some for my home gym or buy an entire dumbbell set.

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?