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PM: What’s your calendar look like?
Me:

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We sacrifice a little sleeping time to get up early and do it because we can’t be trusted to do it after work haha
We have a group that goes in to the office at 6am so that we can leave by 8pm and hit the gym before bed. I’ve found that it’s easier for me to blow off steam by working out before bed rather than just lying in bed replaying the day at night.
I run during the afternoon then come back
We encourage “work life integration” in my office which generally means taking your laptop to the treadmill and considering that a workout
I leave at 530
OP you are leaving at 11/12? What line are you in? Because I have never had the need to stay working that late