This Calippo ice lollies must have the highest Glycemic index. I love them but whenever I eat them I start craving sweets and carbs and
literally ruin my diet. I usually eat other sweets like chocolate or cookies, but nothing triggers a full week of bad eating habits like having one of this every day.
Is just 96kcal but the consequences of having one are thousands of extra calories 😰

5/28/22 check in, what are your workout plans today?

Congratulations everyone! You made it to MEA break!!😄 I hope you have a restful break...or if you’re like me- get two extra days to plan for the rest of the trimester.

It’s hard to be motivated when rounds of layoffs happen and you see all your friends leave. But one thing that’s gotten me through all of this is working out. And when I say workout I mean the most pathetic, sad, barely completed beginner-level cardio dance routines. I’ve somehow forced myself to move while on lockdown and it’s somehow forced me to feel better. Whatever you’re doing, wherever you are: get up and move even if you don’t finish or end up going on a walk. Pls take care of yourself❤️

One of the best things about COVID lockdown: The pause on “how many points?” posts in this bowl.

ADHD since 1992 LD dyslexic dysgraphia dyscalculia since 2000 . Both how I viewed myself as a LD person than n now and as each diagnosis grew each approach grew. What I can say is ppl love when I’m open about it and share and it’s seen more as a super power now than a weakness in the 90s . Ppl r being hired just for being A Nuro divergent I wish my 90s set knew that ! Ld loud n proud here

Congrats everyone! This week was terrible with omicron, schools closed, backlogged work from the holidays, general malaise from two years of a pandemic, etc. It might have been the most difficult week of my career so far. But, we made it. Kudos to everyone. Here’s hoping that next week is better.

How is epam anywhere health insurance plan?

Does anyone have a recommendation for a primary care doctor in the western suburbs or Denver area?
I’m a male in my late 20s and am generally pretty healthy but responsiveness to mental health concerns is a big plus!

Anyone else unemployed and trying to stay mentally sharp during *gestures broadly to everything*? Thinking about taking an online class or something. Suggestions?

What spas do you all recommend in Houston? I normally go to Chinatown for a cheap massage but I want to try to treat myself to a proper spa experience.

I’m 25, currently on my parents health insurance plan but want to get my own. I’m in the process of looking for a new job...should I wait or still enroll now during open enrollment?

How many physicians do we think use stimulants or other things to "get through day"

Are there any virtual races we can enter for a 10k or half? Or anything competitive other than spending 2k on a peloton and waiting 6 months for delivery?

For those of you with immediate family members who are at high risk, how are you doing? I find myself being very anxious and stressed about my father getting sick.

I was recently (in April) fired from a good nursing position that I was at for 5 years. I reached out to my old ADON to get some information on where we had our vaccinations from and she told me that I should come back and the administrator that I had issues with is gone. Is this something I should even consider? I miss my patients and some of my coworkers and the pay is better, but I don't feel like I would really be welcome to come back.

Any update on work from office in TCS? Are they still calling ? As no. of cases are increasing

Let’s not have pride this year that is all about rainbow colors. Remember those who have lost their lives during the AIDS crisis, and the years they were ignored by the government and couldn’t get healthcare to save their lives. Same as what is happening today - those who are not privileged don’t have equal resources, or even access to healthcare. That’s why equality should matter for everyone. It’s not just a party, it’s to show that we’re still here and we will not give up.

How many of you are in therapy?
Worth it?

IBM GBS or IBM ISL is good?

Anyone waiting for the 2nd season of indian matchmaking??

Has any obtained an associated GC position (general) from a big law specialty position such as tax? Any recommendations on how to present yourself as competent?

Anyone at Salesforce know how to lookup the level-grade of a specific person from the org chart?

MM PE vs MF PE - which would you (do you) prefer and why?

I realized a slow pace at work is really bad for me. A couple years ago I was experiencing burn out from my fast paced job supporting transactions, and believed by moving to a slower job in a lower cost area, I would be sailing off to the sunset. Wrong, I spend weeks following up with other teams, often times they forgot what we discussed, so I spent 50% if the time reminding them of the topics and next steps. I spend most of my time writing memos no one will read.

For Delta status challenge, do MQDs and MQMs need to be earned after the challenge starts, or do MQD/Ms I’ve earned before the challenge count?

Hoping to make the switch from London to the US, I’m a UK citizen. Seems most companies are stating that they won’t sponsor visas in their job postings. Currently no transfer opportunities globally on our internal systems either. Do you have any insight on why this might be / when companies may start sponsoring visas again? Thanks in advance!

Hi Everyone - Need some insights. My PERM process was started by company in Feb’22 (currently awaiting wage determination, submitted to DOL in May’22). Its been months and DOL is working on requests from Jan’22. My H1B expires for good in Oct’23 (with all the recapture). Is there any chance I’ll have my PERM completed by then? For those of you who have been through this process, what was the overall timeline like?. Appreciate any insights you can help provide! TY!

How do new mothers especially first time moms deal with stress? My wife seems so stressed after having our baby 2 weeks ago and I’m unsure of how to help other than take care of the baby when I can. I went back to work and she’ll be a stay at home mom but I recognize that the baby is a lot to deal with. Any tips?

Man, "What? I'm in a meeting?"
Woman, "Did you leave the refrigerator door open again?"
Man, "I can't right now I'm in a meeting, can you close it"
Woman, "Please, make sure it's shut, how many times do I have to tell you. My breast milk is in there, I'm already taking care of one child I don't need another. I'm not your mother!"
Planner,"Hey man, we wanted to tell you but I guess you couldn't hear us. Your camera was off but you weren't on mute.'

What’s your take on working along side a team in marketing but barely any of your team enjoy the social present, let alone having actual social accounts. I’m totally respect people who want to keep their personal life private, but not knowing what the hell is trending while holding a role that deal with social media contracts everyday and giving others opinions, that’s what I’ll have problem with. Thoughts?

What do startups and entrepreneurs wish they could get more out of their attorneys after forming your entity or beginning a business? Better rates/more inclusive services? General outside Business Counsel? Etc.

When’s a good time to jump firms?

My backend skills are limited to Nodejs, AWS, Python (scripting), database (SQL,NoSQL). Do I need to upgrade myself. I wanted to go deep into backend rather than becoming full stack. What other skills should I pick.

I'm looking to improve my communication skills to navigate a very political environment better (i.e. I need to be more diplomatic). Any books recommendarions are appreciated 💁🏼‍♀️

If you arent vaccinated then why?

Desi fam ... putting a song list for a wedding and want to add in a few dance desi numbers ... any suggestions ?

Has anyone tried Flo gummies for cycle regulation? How were they? I had the worst acne and mood swings this month and I can’t do that again

Anyone else chewing gum to satiate their sudden sugar addiction while in quarantine?

Just got my wisdom teeth extracted yesterday. The pain is unbearable. Help!!!

Anyone do yoga as their primary form of physical activity? I love doing it, but to me, it doesn’t seem nearly as beneficial as doing cardio or strength training. My personal goal is to lose 8-10 lbs.

I had a hectic last three months working up to 16 hours a day due to my project. During this time I took advantage of convenient food which isn’t always the best. Now that things have died down I am having trouble switching from the less convenient food, snaking more than I should and not being as active as I was during the three months previously. I haven’t found what I need to motivate myself and I’m hoping that others could share what motivates them to get back into it after a hectic time

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

New hire. Currently have a two hour commute cause NYC Metro public transit sucks.

What’s the best thing I can do with the 30 minutes I have in the morning to work out?

Any suggestions for healthy food in Atlanta? I’ve been in Houston and getting meals for snap kitchen, which is fantastic!! I really like having healthy meals with all the nutrition info

Diet is seriously starting to get away from
me. Overeating the past few weeks. Not overweight and still in decent shape so not an emergency but would like to reverse it, advice/inspiration?

Wavering between tired and happy. Finally getting my stamina back post covid. I've walked 10 miles in the past week. Pre covid I was walking between 2 and 4 miles a day. But I can tell I'm still not 100 percent. I'm so tired in the evenings. Hopefully that will fade the next couple of weeks.

Ok finally caught up with the Lululemon hype lol I absolutely love this running leggings I got? What are some good cheap alternatives? I like that it just stays on place and feels so soft.

F🐟: I haven’t worked out since quarantine started (March) and would like to pick back up with some YouTube videos. Chloe Ting or Pamela Reif? Not too intense pls but I really need to get in shape

anybody has watched “What the Health” in netflix? eye opener, and idk how i feel about this. in summary: almost all meats are bad, and you can have enough protein just from plant-based diet. thoughts?

I’ve had a nagging headache the last few weeks but not bad enough to take OTC meds. The last four days or so it has gotten worse and I’m now taking Aleve or IB Profen which haven’t helped much. I have a history of ocular migraines and ice pick headaches. Getting concerned that it’s not going away and wondering if I should go to the doctor or do I keep waiting it out?

Any tips for starting and sticking to a meditation routine? I think about starting it everyday for awhile, but can’t get myself to start one session 🥲

Any book recommendations for grieving the death of an estranged parent?

For runners: Strava vs. Nike Run Club?

I used both yesterday out of curiosity, and there was a 15 second difference in my average time per mile...

AirPods just kicked it.. looking at the Jabra Elite Active 75t - active high mike runner but on calls 14 hours a day..

Any feedback?