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I keep resistance bands and free weights in my office. Jst get a quick lift in.....
I used to have a Easton Ragball that I would use like a stress ball or take it out to the back dock and throw it against the huge precast wall. My team used to joke that when I started to play catch with myself that it was about to go down, lol.
Now I have my team coached up and I go lift on my lunch break.
I usually just walk around my complex with my dog.