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Anything you do that you get so into you lose track of time. For me, flow state comes from mountain biking, dancing and painting.
I think there is some element of engaging the physical body that is required for flow states. For me at least. Since we work desk jobs, I don’t experience them much at work. Though, sometimes it happens when you’re producing things and you’ve got to make lots of small decisions in sequence. Or when you’re directing because of the amount of active listening you’re doing.
I don’t know if you’ve ever seen XMen: Days of Future Past, but when Quicksilver is running so fast that everything seems slow around him … that’s kind of what it feels like for me.
Poker, chess, practicing an instrument. I focus on those so intently that I’ll look up after a bit and realize I’ve only been concentrating on that one thing and I don’t know how much time has passed.