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I really don't want to think about it lol. 40 hours at minimum for work each week, probably another 20 at home, either on my computer, phone, or television. I feel like all of our eyes are doomed.
Oh man, it's a ton! Personal use alone can sometimes be out of control from social media to TV. I purchased some of those blue light glasses years ago, but they didn't seem to help much. This is why working out on a regular basis is so important for me because without it, I feel like a slug. Haha.
I remember that every tech /business podcast had ads for those glasses a few years ago, now they've moved on to athletic greens
Lol that meme is so true. My screen time, including work, is around 12 hours a day. 9 of it being for work. I feel like life is lived through screens now.
Every time my phone tells me "congrats! You spent an hour less on your phone this week!" I feel proud. Then I look at the total overall hours and feel less proud.