Why is everything at work so urgent? I can feel my stress level spikes whenever there’s an email or ping. How can I make consulting more sustainable for me?

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Boundaries, but the sad part is if you set them, you can expect your promotion and view of performance levels to likely be skewed by managers who think you are just a clock in and out person

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You’re not going to change the industry or the need for urgency. You can change how you react to that urgency.

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There are a lot of answers here, but I think it boils down to controlling how you react. It sounds like you jump at every email like your life depends on it. Try to take a step back, breathe, and then decide whether to jump right in or schedule your reaction around your priorities.

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Set boundaries and expectations

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I always verify priority, or say something like, "I also have X Y and Z on my plate, how would you like me to prioritize?" It helps me and the other person think it through a bit.

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I think this is more of a systemic issue rather than a KPMG one. Due to the rise of smart phones we are now accustomed to getting things instantly and quickly. I hate how this has become the norm but you should do whatever you feel is right.

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I think society itself has brought this on. In other societies, they don't value work as much as we do. They even close for nap time or breaktime.

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I literally just don’t care 😂

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This is my favorite response.

Asking for timing. I find myself assuming everything is urgent until I ask “how soon do you need this?”

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