*Work creep*blurs home and office, demanding a digital detox for mental health and work-life balance. Use these 5 steps to unplug:
1.Set a Hard Stop:Define a strict time (e.g. 6:0 PM) to end your workday. Stick to it.
2. Turn Off Notifications: Activate "Do Not Disturb" for all work apps/emails after hours.
3.Device Drop-Zone: Keep your work phone/laptop in a specific, non-living area post-clock-out.
4.Transition Ritual:Signal the end of work with a short activity,
5.Offline Hobbies:

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