Anyone use online/app based therapy platforms like BetterHelp, cerebral,etc? How do they compare to live therapy sessions and is it helpful?

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Additional Posts in Mental Health in Accounting

💆Self-Care Thread

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Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?

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Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

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Dealing with my dad having Alzheimer's and really struggling to keep it together at work. I spend hours each day just staring at the screen and thinking about him. Any tips from others experiencing outside stressors?

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would I have anxiety at any job or is this job giving me anxiety? I can’t tell the difference

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I’m 24 years old and feel homesick everyday. I live across the country from most of my family but have an amazing boyfriend and few close friends and family here. I’m looking forward to going home....

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I need advice on how to tolerate a manager belettling you in front of everyone (done to multiple people), speaking with an attitude for weeks, and using curse words that were directed to you?

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Have a very demoralizing situation at work right now. Trying to win the Academy Award by pretending I’m not devastated. Doing everything in my power to cope until I can get out of here.

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Gonna be on a client for two more months and it stresses me out. Our senior quit, and we're treated like GDS from the main team. Probably even worse ,since we get no instructions at all. Cont.

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I had a depressive relapse this weekend that resulted in someone I love getting physically hurt. Idk what to do other than go back to therapy but I can’t even get through the first hour of work today

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Have any of you suffered from morning depression? Any tips for getting over it without drugs?

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Hi.. I’m really struggling lately with stress and anxiety. I’ve always had depression but it’s been more maniac and often manageable. I’m at my breaking point now and don’t know what to do. I made an appt with my doctor (PA) tomorrow. Will they prescribe me an anxiety medicine? What should I ask for? I’m looking for something low dose and minimal side effects. Help!!

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Any introverts out there who were loving quarantine? I still enjoy not commuting and definitely LOVE no useless small talk with folks who don’t really care about your personal life lol. However, I’m starting to feel lonely...maybe I’m an extroverted introvert (around friends) but tbh haven’t been seeing friends much these days /:

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I'm drowning. I'm getting married in 2 weeks and I am taking 2 weeks off for it. I'm also on 3 different engagements/teams right now who all want me to wrap up...CONT..

Can get over homesickness. I don’t know what to do anymore

I have been lying to myself since I can remember, that loneliness is not that bad. Yes, I can be strong and all... but I am so tired of being strong. I have a family to take care off and I feel like a failure if I am not successful in everything I do.
I need help, and tell myself that another drink will make all this better, or would numb me enough not to matter.
Lately, I am struggling with the fact that no matter how hard I try to reframe my situation...

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Im sorry ehat youre goung through.Take extra time off for the holidays, take an extended family leave, try to get on a flexible work schedule?

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