Does anybody use any mental health journals (digital or hardcopy)? If so, any recommendations? I’m trying to work on anxiety and slight depression/body dysmorphia. Thanks!

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Who are these people responding to surveys asking for full time return to office? Seems like every firm is now citing these surveys and how in office work leads to better productivity and mental health? No, spending 1 - 2 hours a day commuting, waking up earlier and sleeping early, displacing actual mental health boosting events like the gym with being stuck in traffic, and additional work that comes from being in the office does NOT boost my mental health.

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Getting laid off

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Hi,
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Is parents insurance covered in j pmorgan ?
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My wife and I each just got new prescription glasses and sunglasses and spent $1,500 after insurance. Went to LensCrafters and all frames were “designer”. Did we get ripped off lol?

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Please recommend some good self help books!

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Additional Posts in Mental Health in Accounting

Friends, how are we this week? This is a pretty quiet group, so I want to check in and see how you are feeling!

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We need to talk about the amount people struggling with alcoholism at all levels in this profession.

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I'm a recovering alcoholic. Turns out my alcoholism was covering up a mood disorder and PTSD for about 12 years... In this industry people think I'm crazy/dramatic when I ask for what I need... Cont

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

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I’m an A3. Was tier 2 as first year and tier 1 as second year. I know there’s really no big difference in pay between the tiers but I still can’t stop worrying that I won’t be tier 1 this year 😔

I have so much energy and I know it’s annoying my team and I just sit there and cringe at how much of a spaz I am. Advice? odd I know...

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What do I do if I feel so depressed everyday cause of work? It feels so meaningless and I feel completely alone while I’m going through this

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Anybody here has anxiety reaching out or pinging people? I’d have a full blown anxiety even pinging people who have told me to not be afraid to reach out to them.

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How old is too old to live in an apartment? 30, single, no pets, medium high cost of living. Feel like I’m wasting money but also hesitant to be a homeowner living alone in a home.

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How are you dealing with being severely understaffed? I have no associates or seniors and just have been stuck playing all rolls. I feel broken and defeated and just have nothing left to give.

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Are we our own worst critics? Despite getting glowing reviews from above, I can’t help but feel like I don’t do enough or quick enough or efficiently enough. This causes anxiety and stress for me.

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How do you maintain focus? I find myself distracted every 2 minutes.

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I’ve been taking Ritalin for about a year now and honestly I’m not sure if I need it. The reason I started taking it was to help me focus, but even when I take it I find myself not focusing....cont

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I recently started investing time in my hobbies and I feel like that’s a free therapy. If someone is feeling too anxious or depressed, I would recommend them to try painting, writing or swimming.

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Long-term relationship just ended and I don’t feel like I have the strength or motivation to work..

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First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

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I have severe depression and anxiety. Normally I can control it but this tax season was bad. I spiked to over 110 hours a week towards the end and I couldn’t control the panic attacks...

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Does the EY annual $500 better you plan that covers gym memberships and such cover counseling/therapy?

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